Thu 14th Jun 2018 at 4:00pm by SpeedyP

Run > General

warm

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Time
1:02:48
Miles
5.10
Min/mi
12:19
Pacing
69%
WAVA
55.49
Stride(cm)
78
Cals
385
Cadence
167
BPM
127
%MHR
74.3
B/mi
1564
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 117/127bpm 72cal 4.89/0mph
2) 1m - 11:15(11:15/m) 127/131bpm 73cal 5.33/0mph
3) 1m - 13:16(13:16/m) 124/140bpm 71cal 4.52/0mph
4) 1m - 11:27(11:27/m) 136/143bpm 78cal 5.24/0mph
5) 1m - 13:40(13:40/m) 135/153bpm 84cal 4.39/0mph
6) 0.1m - 53(8:29/m) 153/158bpm 7cal 7.07/0mph

Run with Kim & Jan, stop halfway, loo stop etc

12:17 11:15 13:16 11:27 13:40 53

Pace

19%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	110 83-125	1305	168 156-172	5/9
0.50	5:40	2:42	10:49	120 105-126	1299	171 166-176	0/10
0.75	9:26	3:45	15:02	114 101-122	1714	161 108-174	4/11
1.00	12:17	2:51	11:26	122 116-127	1394	171 164-174	6/3
1.25	15:02	2:44	10:58	125 123-128	1370	170 158-174	4/7
1.50	17:49	2:48	11:11	128 124-131	1431	169 166-172	2/3
1.75	20:42	2:53	11:32	128 125-130	1476	166 118-172	3/3
2.00	23:32	2:49	11:18	127 126-130	1435	169 166-172	2/3
2.25	26:32	3:00	12:00	125 112-132	1501	169 160-172	6/4
2.50	30:32	4:00	16:00	117 97-132	1873	168 118-176	6/8
2.75	33:18	2:46	11:05	134 132-137	1484	170 164-172	3/2
3.00	36:47	3:29	13:56	125 102-138	1742	169 118-174	6/5
3.25	39:38	2:50	11:22	137 132-139	1557	170 166-172	4/3
3.50	42:37	2:59	11:57	138 127-143	1648	168 118-174	6/6
3.75	45:27	2:50	11:21	136 128-141	1544	170 162-172	5/5
4.00	48:15	2:48	11:12	126 100-142	1411	169 164-172	8/9
4.25	53:29	5:14	20:55	120 103-137	2510	144 114-174	12/3
4.50	56:30	3:02	12:07	140 133-146	1695	169 156-174	9/2
4.75	59:27	2:57	11:47	146 140-151	1721	170 166-174	11/2
5.00	1:01:55	2:28	9:51	149 145-153	1467	174 170-182	7/11
5.10	1:02:47	52	8:28	154 149-157	1304	187 182-194	0/2

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	12:50
See your biggest climbs

Cadence

167 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	4.9	57:54	11:47
Walk	7.7	121	0.2	4:49	25:49
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	52.02%	More
800m	5:03	10:10	57.56%	More
1km	6:29	10:26	57.22%	More
Mile	11:13	11:13	53.03%	More
5k	37:12	11:58	55.84%	More
5 miles	1:01:30	12:18	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	53.24
5km	37:08	11:57	55.95
5M	1:01:30	12:18	55.49
10km	1:17:26	12:28	55.35
10M	2:08:13	12:49	55.51
Half	2:50:42	13:02	54.68
20M	4:27:19	13:22	55.52
Mara	5:55:54	13:35	55.60

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