Thu 14th Jun 2018 at 6:00pm by K8

Run > General

Follow User
0 👍

Time
33:44
Miles
3.11
Min/mi
10:51
Pacing
48%
WAVA
45.51
Stride(cm)
97
Cals
392
Cadence
153
BPM
133
%MHR
78
B/mi
1446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 121/134bpm 76cal 8.96/10.25kmph
2) 1km - 6:34(6:34/km) 131/140bpm 78cal 9.14/9.87kmph
3) 1km - 6:55(6:55/km) 133/144bpm 78cal 8.67/10.04kmph
4) 1km - 6:38(6:38/km) 138/151bpm 77cal 9.05/10.38kmph
5) 1km - 6:52(6:52/km) 144/153bpm 83cal 8.73/10.52kmph
6) 0.01km - 3(4:53/km) 144/144bpm 12.29/9.37kmph

6:42 6:34 6:55 6:38 6:52 3

Pin Map

0mi in 0

Pace

30%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	112 88-126	1259	150 108-154
0.25	2:49	1:25	11:16	127 126-129	1432	152 150-154
0.38	4:10	1:21	10:49	127 124-128	1374	152 150-154
0.50	7:29	3:19 +2:08	26:30	116 101-130	3075	155 152-160
0.63	8:50	1:21	10:50	127 120-135	1377	154 152-156
0.75	10:11	1:21	10:50	137 136-140	1485	154 152-156
0.88	11:32	1:20	10:44	131 128-136	1406	154 152-156
1.00	13:28	1:56 +41	15:29	133 124-138	2060	154 152-160
1.13	15:35	2:07 +49	16:56	128 119-138	2168	154 150-160
1.25	16:56	1:21	10:47	127 120-134	1370	153 148-158
1.38	18:19	1:23	11:07	138 135-140	1534	153 150-156
1.50	20:15	1:56 +31	15:24	134 130-140	2064	152 150-154
1.63	21:34	1:20	10:37	140 134-144	1485	152 150-154
1.75	25:30	3:56 +2:36	31:26	120 103-144	3771	153 152-156
1.88	27:29	1:59 +28	15:51	134 130-139	2123	153 146-156
2.00	28:49	1:20	10:40	138 133-144	1472	153 148-158
2.13	31:15	2:26 +1:02	19:26	136 119-145	2643	153 152-154
2.25	32:36	1:21	10:47	142 132-149	1532	152 150-154
2.38	34:38	2:03 +45	16:22	140 129-151	2292	153 150-156
2.50	36:26	1:48 +28	14:23	135 133-139	1941	153 150-156
2.63	38:34	2:08 +36	17:04	142 133-149	2423	151 148-154
2.75	40:01	1:27	11:36	140 133-145	1624	153 150-154
2.88	41:20	1:19	10:28	150 146-152	1571	154 152-158
3.00	42:39	1:19	10:34	150 148-152	1584	154 150-158
3.11	43:46	1:07	10:24	144 142-147	1499	153 150-156

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	153	3.1	34:50	14:02
Walk	1.3	144	0	40	15:39
Still	0.2	-	-	5	-
Pause	15.8	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.11%	More
800m	5:13	10:30	37.83%	More
1km	6:34	10:34	39.19%	More
Mile	12:39	12:39	34.68%	More
5k	43:46	14:05	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.27
5km	33:42	10:51	45.46
5M	55:48	11:10	44.79
10km	1:10:15	11:18	44.53
10M	1:56:20	11:38	44.19
Half	2:34:54	11:49	43.28
20M	4:02:34	12:08	43.36
Mara	5:22:57	12:20	43.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry