Thu 14th Jun 2018 at 6:00pm by Duncs

Run > Recovery Run

Terrible
breezy
warm

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Time
53:51
Miles
4.94
Min/mi
10:54
Pacing
66%
WAVA
43.30
Stride(cm)
96
Cals
388
Cadence
154
BPM
114
%MHR
66.8
B/mi
1245
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 122/153bpm 88cal 6.26/8.04mph
2) 1m - 12:08(12:08/m) 127/146bpm 113cal 4.94/8.52mph
3) 1m - 10:06(10:06/m) 116/140bpm 72cal 5.94/7.83mph
4) 1m - 12:00(12:00/m) 102/124bpm 66cal 5/7.74mph
5) 0.94m - 10:02(10:39/m) 101/127bpm 49cal 5.63/7.33mph

9:35 12:08 10:06 12:00 10:02

Pin Map

0mi in 0

Pace

28%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	114 79-129	973	165 160-168	4/4
0.50	4:39	2:30	10:02	116 95-128	1164	158 116-170	2/11
0.75	6:34	1:56	7:44	132 120-149	1020	166 166-168	2/12
1.00	9:35	3:00	12:01	129 95-152	1551	152 112-170	2/7
1.25	12:42	3:07	12:29	125 98-142	1561	149 110-166	7/4
1.50	16:22	3:40	14:41	127 99-146	1864	141 110-168	13/1
1.75	18:56	2:34	10:16	122 96-139	1252	163 120-168	6/2
2.00	21:43	2:47	11:08	128 102-138	1424	149 120-168	8/3
2.25	23:47	2:04	8:14	126 99-140	1038	166 164-168	2/5
2.50	26:26	2:40	10:39	129 115-138	1373	150 110-168	5/5
2.75	28:39	2:13	8:50	102 84-121	902	159 116-170	3/7
3.00	31:49	3:10	12:42	106 80-119	1346	144 116-170	3/6
3.25	34:15	2:26	9:43	104 83-121	1011	159 118-170	4/5
3.50	37:54	3:39	14:37	101 62-123	1476	131 110-166	8/2
3.75	40:33	2:38	10:34	99 69-116	1046	154 118-168	2/6
4.00	43:50	3:17	13:07	104 82-115	1364	148 108-168	5/3
4.25	46:25	2:36	10:23	99 78-118	1028	155 114-164	2/9
4.50	49:26	3:01	12:02	106 97-111	1276	147 104-164	10/1
4.75	52:10	2:44	10:57	103 76-125	1127	158 110-166	5/3
4.93	53:45	1:35	8:47	102 82-110	896	164 162-166	3/5

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	12:56
14 1.9%	11:42
See your biggest climbs

Cadence

154 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	165	3.9	33:34	8:38
Walk	37.1	116	1	19:56	19:07
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.45%	More
800m	4:17	8:37	44.85%	More
1km	5:27	8:47	45.91%	More
Mile	9:33	9:33	44.60%	More
5k	32:58	10:37	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	32:56	10:36	44.01
5M	54:33	10:55	43.25
10km	1:08:40	11:03	42.90
10M	1:53:43	11:22	42.82
Half	2:31:24	11:33	42.22
20M	3:57:06	11:51	42.72
Mara	5:15:40	12:03	42.79

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