Thu 14th Jun 2018 at 5:00pm by PCleasby

Run > Warm Up

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Time
13:56
Miles
1.80
Min/mi
7:44
Pacing
0%
WAVA
57.16
Stride(cm)
121
Cals
168
Cadence
172
BPM
127
%MHR
66.3
B/mi
986
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 127/141bpm 92cal 7.5/7.95mph
2) 0.8m - 5:57(7:28/m) 137/153bpm 76cal 8.04/10.18mph

8:00 5:57

Pace

10%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	99 75-116	882	166 114-176	1/0
0.13	1:05	31	8:22	124 114-133	1036	168 166-170	1/0
0.19	1:37	32	8:38	134 133-135	1157	167 166-168	0/2
0.25	2:31	54 +26	14:28	115 96-134	1663	162 114-174	0/1
0.31	3:04	33	8:43	110 103-115	958	174 172-176	2/0
0.38	3:34	30	7:55	124 119-127	981	173 172-174	1/0
0.44	4:03	29	7:49	125 116-136	977	173 172-174	0/2
0.50	4:32	29	7:44	132 131-134	1021	172 172-174	0/1
0.56	5:01	29	7:41	131 130-132	1006	173 172-174	2/0
0.63	5:29	28	7:32	133 130-135	1001	173 172-174	1/0
0.69	5:59	30	8:03	129 122-138	1037	174 172-176	1/1
0.75	6:29	30	7:53	139 138-140	1095	174 174-176	0/1
0.81	6:56	27	7:18	136 135-137	993	175 174-176	1/0
0.88	7:26	30	7:54	135 132-136	1065	173 172-174	1/0
0.94	7:55	30	7:53	132 130-134	1041	174 172-174	1/1
1.00	8:25	30	7:56	129 121-134	1024	172 172-174	0/1
1.06	8:54	29	7:38	134 124-139	1024	172 170-174	1/1
1.13	9:23	29	7:48	133 130-135	1038	173 172-174	1/0
1.19	9:53	30	7:57	132 130-133	1049	173 172-174	1/0
1.25	10:23	30	7:59	134 132-135	1069	174 172-174	0/1
1.31	22:05	11:43 +12:00	3:07:23	103 80-133	19300	170 114-192	1/1
1.38	23:14	1:09	18:20	125 113-140	2292	188 172-194	1/0
1.44	23:45	31	8:14	141 139-143	1161	174 172-178	1/0
1.50	24:10	25	6:34	151 146-153	992	179 174-184	0/2
1.56	24:38	28	7:34	150 147-152	1134	174 172-178	1/1
1.63	25:02	24	6:24	150 149-151	959	180 174-184	1/0
1.69	25:32	31	8:08	144 137-149	1172	172 172-172	1/0
1.75	26:00	28	7:21	141 139-143	1036	176 174-176	0/2
1.80	26:22	22	7:51	142 141-143	1114	171 162-176	0/1

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 13:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	173	1.8	13:54	7:45
Walk	47.3	113	0	12:28	81:20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.16%	More
800m	3:33	7:09	52.61%	More
1km	4:38	7:28	52.68%	More
Mile	7:47	7:47	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:57	8:02	56.75
5M	41:27	8:17	55.55
10km	52:17	8:25	54.97
10M	1:26:52	8:41	54.65
Half	1:55:53	8:51	53.76
20M	3:02:02	9:06	54.23
Mara	4:02:50	9:16	54.21

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