Thu 14th Jun 2018 at 6:00pm by Craggy

Run > General

Follow User
0 👍

Time
35:44
Miles
5.01
Min/mi
7:08
Pacing
89%
WAVA
64.55
Stride(cm)
136
Cals
590
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:46(8:00/m) 70cal 7.5/8.33mph
2) 0.24m - 1:31(6:23/m) 27cal 9.39/9.98mph
3) 0.13m - 1:00(7:59/m) 16cal 7.52/9.31mph
4) 0.17m - 1:01(5:55/m) 19cal 10.14/10.52mph
5) 0.27m - 2:10(8:09/m) 33cal 7.36/10.18mph
6) 0.76m - 5:00(6:38/m) 87cal 9.05/10.58mph
7) 0.19m - 1:31(7:48/m) 24cal 7.7/9.04mph
8) 0.17m - 1:01(6:02/m) 19cal 9.95/10.37mph
9) 0.32m - 2:31(7:58/m) 39cal 7.53/9.85mph
10) 0.46m - 3:01(6:35/m) 51cal 9.12/9.14mph
11) 0.43m - 3:31(8:05/m) 53cal 7.43/9.14mph
12) 0.55m - 3:31(6:23/m) 62cal 9.4/9.66mph
13) 0.12m - 1:01(8:20/m) 17cal 7.2/9.64mph
14) 0.16m - 1:01(6:26/m) 18cal 9.32/10.06mph
15) 0.06m - 31(8:42/m) 8cal 6.89/9.31mph
16) 0.09m - 32(5:59/m) 9cal 10.03/10.5mph
17) 0.06m - 30(8:42/m) 9cal 6.89/10.21mph
18) 0.08m - 31(6:16/m) 9cal 9.59/10.33mph
19) 0.06m - 30(8:42/m) 8cal 6.89/10.06mph
20) 0.11m - 37(5:32/m) 12cal 10.84/11.59mph

4:46 1:31 1:00 1:01 2:10 5:00 1:31 1:01 2:31 3:01 3:31 3:31 1:01 1:01 31 32 30 31 30 37

Pin Map

0mi in 0

Pace

38%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	166 162-174	1/3
0.50	4:01	2:02	8:07	164 162-166	3/1
0.75	5:43	1:42	6:50	169 164-174	1/2
1.00	7:31	1:47	7:09	167 162-178	1/1
1.25	9:18	1:48	7:10	168 160-176	1/3
1.50	11:08	1:50	7:21	165 162-170	3/1
1.75	12:48	1:40	6:40	166 164-170	2/1
2.00	14:28	1:40	6:39	167 164-170	1/0
2.25	16:13	1:45	7:02	165 160-170	1/3
2.50	17:54	1:41	6:43	168 160-176	1/0
2.75	19:52	1:58	7:50	161 160-168	1/0
3.00	21:38	1:46	7:03	166 160-170	2/1
3.25	23:16	1:39	6:34	168 164-170	3/1
3.50	25:16	2:00	7:59	162 160-166	3/1
3.75	27:12	1:56	7:43	163 160-172	2/1
4.00	28:48	1:36	6:25	168 166-170	0/5
4.25	30:23	1:35	6:19	168 166-170	1/3
4.50	32:13	1:50	7:20	165 158-172	1/1
4.75	34:04	1:51	7:23	166 156-172	2/1
5.00	35:42	1:39	6:34	170 158-182	2/3

Elevation

Asc 42m, Range 10m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	35:44	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.25%	More
800m	3:09	6:20	59.53%	More
1km	4:03	6:32	60.21%	More
Mile	6:45	6:45	61.70%	More
5k	21:46	7:00	65.04%	More
5 miles	35:42	7:08	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:31	6:56	65.80
5M	35:39	7:08	64.59
10km	44:55	7:14	63.98
10M	1:14:28	7:27	63.75
Half	1:39:13	7:34	62.80
20M	2:35:31	7:47	63.48
Mara	3:27:11	7:54	63.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

1 minute HR recovery
Last mile fast?