Thu 14th Jun 2018 at 5:00pm by Uphill struggler

Bike > General

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Time
1:09:45
Miles
7.01
Mph
6
FBI
27.12
Cals
418
Cadence
60
BPM
89
%MHR
51.8
B/mi
882
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 98/124bpm 85cal 5.87/12.27mph
2) 1m - 10:38(10:38/m) 80/101bpm 48cal 5.64/6.64mph
3) 1m - 10:27(10:27/m) 91/102bpm 60cal 5.74/6.32mph
4) 1m - 10:14(10:14/m) 71/106bpm 32cal 5.86/7.87mph
5) 1m - 9:16(9:16/m) 98/105bpm 67cal 6.47/7.68mph
6) 1m - 9:48(9:48/m) 98/112bpm 68cal 6.12/8.22mph
7) 1m - 9:01(9:01/m) 95/125bpm 58cal 6.65/19.26mph
8) 0.01m - 8(12:44/m) 96/98bpm 4.71/6.62mph

10:13 10:38 10:27 10:14 9:16 9:48 9:01 8

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +56	5.07	101 77-124	1195	60 60-60
0.50	11:27	8:30 +5:51	1.77	102 80-116	3466	60 60-60
0.75	13:37	2:10	6.93	105 91-121	910	61 60-63
1.00	16:59	3:22	4.45	91 66-114	1228	60 60-60
1.25	19:37	2:38	5.71	73 46-89	767	60 60-60
1.50	22:10	2:33	5.87	75 45-97	767	60 60-65
1.75	24:56	2:45	5.44	90 87-95	993	61 60-63
2.00	27:38	2:42	5.56	73 42-101	788	60 60-61
2.25	30:12	2:34	5.83	85 53-97	874	61 60-62
2.50	32:52	2:40	5.62	89 81-97	951	58 42-60
2.75	35:23	2:30	5.99	96 90-102	962	60 60-60
3.00	38:05	2:42	5.56	91 81-99	982	60 60-60
3.25	40:52	2:47	5.39	62 41-87	691	60 60-60
3.50	46:13	5:22 +2:28	2.80	78 68-97	1672	60 60-60
3.75	48:35	2:22	6.34	68 58-76	643	61 60-63
4.00	50:47	2:12	6.83	82 59-106	721	60 60-60
4.25	53:06	2:19	6.49	99 90-103	915	60 60-60
4.50	55:25	2:20	6.43	95 80-105	886	60 60-60
4.75	57:37	2:11	6.86	95 82-103	831	60 60-62
5.00	1:00:03	2:27	6.14	98 87-103	958	61 60-62
5.25	1:02:20	2:17	6.57	98 91-105	895	61 60-63
5.50	1:08:08	5:48 +3:09	2.59	87 39-112	2018	60 60-60
5.75	1:10:30	2:22	6.34	102 94-105	965	61 60-64
6.00	1:13:00	2:30	6.00	103 99-107	1029	60 60-60
6.25	1:15:53	2:53	5.21	90 74-108	1036	60 60-60
6.50	1:23:29	7:36 +4:39	1.97	90 55-110	2737	60 60-60
6.75	1:24:56	1:27	10.31	99 67-125	576	60 60-60
7.00	1:26:39	1:43	8.75	108 94-117	740	61 60-64
7.01	1:26:47	8	4.54	96 94-97	1270	0 0-0

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	3:04	6:10	More
1km	5:33	8:56	More
Mile	8:59	8:59	More
5k	33:13	10:42	More
5 miles	56:00	11:12	More
10k	1:12:26	11:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:39	10:10
20km	2:07:59	10:18
15 miles	2:36:13	10:25
20 miles	3:31:55	10:36
40km	4:26:49	10:44
25 miles	4:28:28	10:44
42km	4:40:59	10:46
50 miles	9:19:45	11:12
56 miles	10:31:12	11:16
100 miles	19:27:02	11:40
112 miles	21:56:00	11:45

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