Thu 14th Jun 2018 at 5:00pm by Jaffa Cake

Run > Easy

warm

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Time
50:18
Miles
5.06
Min/mi
9:56
Pacing
94%
WAVA
47.86
Stride(cm)
94
Cals
582
Cadence
171
BPM
125
%MHR
74.5
B/mi
1244
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 116/133bpm 106cal 6.15/6.55mph
2) 1m - 10:05(10:05/m) 125/143bpm 119cal 5.95/6.41mph
3) 1m - 10:16(10:16/m) 130/141bpm 126cal 5.84/6.76mph
4) 1m - 9:44(9:44/m) 131/141bpm 119cal 6.17/6.59mph
5) 1m - 9:49(9:49/m) 128/140bpm 106cal 6.11/6.59mph
6) 0.06m - 39(9:56/m) 126/128bpm 6cal 6.04/6.26mph

9:45 10:05 10:16 9:44 9:49 39

Pin Map

0mi in 0

Pace

54%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	102 62-121	1040	170 112-176	4/3
0.50	4:57	2:24	9:37	117 113-119	1124	172 170-176	0/9
0.75	7:23	2:26	9:42	124 113-133	1204	172 168-176	6/6
1.00	9:45	2:22	9:30	117 111-122	1111	171 170-172	0/8
1.25	12:23	2:38	10:30	121 118-127	1271	169 168-170	4/1
1.50	14:51	2:28	9:52	121 111-136	1194	171 146-174	5/8
1.75	17:29	2:39	10:35	135 121-142	1428	168 166-172	16/2
2.00	19:51	2:21	9:24	120 113-127	1129	170 168-172	1/9
2.25	22:21	2:30	10:00	127 123-133	1271	171 168-178	7/1
2.50	24:56	2:36	10:23	133 129-138	1380	172 168-174	12/1
2.75	27:28	2:32	10:06	128 122-134	1294	170 168-172	11/8
3.00	30:07	2:39	10:35	129 109-141	1366	173 166-178	14/4
3.25	32:32	2:26	9:43	133 130-138	1292	170 168-178	4/2
3.50	35:01	2:28	9:54	132 124-140	1307	172 168-176	8/4
3.75	37:30	2:29	9:56	134 129-137	1332	173 170-178	6/1
4.00	39:51	2:21	9:22	125 120-133	1171	171 168-176	1/15
4.25	42:18	2:28	9:50	126 120-130	1240	172 168-178	3/7
4.50	44:52	2:33	10:14	129 124-131	1320	172 170-176	3/4
4.75	47:14	2:22	9:30	125 120-132	1187	173 170-176	1/9
5.00	49:39	2:25	9:41	133 123-140	1288	174 170-178	5/6
5.06	50:18	39	9:56	127 125-128	1262	176 172-180	1/1

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	10:33
19 2.3%	10:14
17 2.9%	10:13
14 1.8%	9:52
See your biggest climbs

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.1	50:11	9:56
Walk	0.2	129	0	7	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.53%	More
800m	4:45	9:34	40.78%	More
1km	5:57	9:34	42.48%	More
Mile	9:42	9:42	44.27%	More
5k	30:47	9:55	47.45%	More
5 miles	49:38	9:56	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	29:01	9:20	50.35
5M	49:38	9:56	47.93
10km	1:03:25	10:12	46.85
10M	1:48:30	10:51	45.26
Half	2:27:08	11:14	43.82
20M	3:57:11	11:52	43.08
Mara	5:21:40	12:17	42.36

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