Thu 14th Jun 2018 at 4:00pm by Oranj

Bike > Road Biking

breezy

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Time
1:16:03
Miles
23.01
Mph
18.2
FBI
80.94
Cals
710
Watts
178
Cadence
78
BPM
113
%MHR
67.3
B/mi
374
Asc(m)
42
Hillscore
14
Surface
Road

easy

Notes & Comments

Split Summary
===
1) 10km - 19:05(1:55/km) 108/132bpm 158cal 76/98rpm 138/381W 31.44/46.45kmph
2) 10km - 19:31(1:57/km) 118/139bpm 203cal 81/139rpm 174/378W 30.73/43.5kmph
3) 10km - 21:43(2:10/km) 119/134bpm 233cal 80/99rpm 179/354W 27.62/44.74kmph
4) 7.03km - 15:43(2:14/km) 105/134bpm 116cal 70/159rpm 124/437W 26.84/45.04kmph

19:05 19:31 21:43 15:43

Pace

33%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:42	3:42	16.23	97 75-113	359	62 6-95	137 1-381	4/15
2.00	6:44	3:02	19.73	102 87-113	310	75 9-92	147 2-259	5/8
3.00	9:32	2:48	21.49	107 102-113	299	83 26-90	140 10-260	8/6
4.00	12:56	3:25	17.59	121 107-132	413	78 16-91	186 21-308	23/2
5.00	15:22	2:25	24.78	96 82-115	232	78 4-97	134 11-284	1/34
6.00	18:26	3:04	19.51	118 109-122	363	83 21-98	193 42-298	8/1
7.00	21:27	3:01	19.92	116 109-122	349	83 10-100	180 24-239	8/3
8.00	24:30	3:03	19.63	115 99-125	352	85 7-139	180 50-319	12/12
9.00	27:29	2:59	20.15	118 112-124	351	85 18-95	180 8-289	10/3
10.00	30:42	3:13	18.70	120 113-126	385	82 13-99	196 17-349	16/7
11.00	34:22	3:41	16.32	129 116-139	474	82 6-102	213 18-378	30/12
12.00	37:25	3:03	19.71	113 96-128	344	79 8-106	164 1-358	3/23
13.00	40:19	2:54	20.70	112 98-127	325	80 7-96	183 15-313	8/26
14.00	43:26	3:08	19.19	115 94-123	360	82 18-93	183 32-281	8/7
15.00	46:59	3:33	16.91	120 112-128	426	81 12-97	189 27-320	19/5
16.00	51:14	4:15	14.12	121 97-134	514	75 10-95	211 4-354	31/8
17.00	54:56	3:41 +6	16.26	115 98-125	424	81 8-99	194 7-291	17/14
18.00	58:18	3:22	17.80	123 112-127	415	86 34-97	189 56-259	12/4
19.00	1:01:26	3:08	19.10	113 97-127	355	81 4-97	173 15-290	12/16
20.00	1:04:46	3:19	18.07	106 79-129	352	74 3-100	193 11-311	21/30
21.00	1:09:00	4:14	14.18	116 105-134	491	72 5-99	180 3-394	22/7
22.00	1:12:23	3:23 +9	17.72	98 77-121	332	73 9-101	146 4-437	5/22
23.00	1:16:21	3:58 +8	15.11	99 79-122	393	64 6-159	133 8-344	1/14
23.01	1:16:26	5	7.11	91 91-92	768	17 5-28	30 20-35	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.2%	14.4
28 3.9%	13.1
23 1.8%	16.8
19 2.2%	20.0
17 3.2%	13.7
16 1.8%	17.6
See your biggest climbs

Power

178W (437 max)

Power Graph

Power Bands

Cadence

78 (159 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:06	2:13	More
1km	1:24	2:15	More
Mile	2:25	2:25	More
5k	8:49	2:50	More
5 miles	14:32	2:54	More
10k	18:10	2:55	More
10 miles	30:14	3:01	More
Half	39:55	3:03	More
20 miles	1:04:45	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	31:58	3:12
20km	40:04	3:13
15 miles	48:44	3:15
20 miles	1:05:44	3:17
40km	1:22:24	3:19
25 miles	1:22:54	3:19
42km	1:26:41	3:19
50 miles	2:50:28	3:25
56 miles	3:11:47	3:25
100 miles	5:50:31	3:30
112 miles	6:34:22	3:31

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