Thu 14th Jun 2018 at 2:00pm by the hickmanator

Run > Long Run

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Time
2:00:12
Miles
13.01
Min/mi
9:14
Pacing
30%
WAVA
56.65
Stride(cm)
107
Cals
1626
Cadence
163
Asc(m)
42
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 125cal 6.41/7.06mph
2) 1m - 9:11(9:11/m) 126cal 6.53/7.1mph
3) 1m - 8:59(8:59/m) 125cal 6.68/7.2mph
4) 1m - 9:29(9:29/m) 121cal 6.33/7.39mph
5) 1m - 9:43(9:43/m) 123cal 6.17/6.97mph
6) 1m - 9:00(9:00/m) 128cal 6.67/9.16mph
7) 1m - 9:07(9:07/m) 127cal 6.59/8.25mph
8) 1m - 8:53(8:53/m) 125cal 6.75/7.01mph
9) 1m - 9:09(9:09/m) 124cal 6.56/7.33mph
10) 1m - 9:20(9:20/m) 125cal 6.43/7.62mph
11) 1m - 9:41(9:41/m) 126cal 6.19/7.1mph
12) 1m - 9:16(9:16/m) 125cal 6.48/6.78mph
13) 1m - 8:57(8:57/m) 125cal 6.7/7.06mph
14) 0.01m - 5(8:51/m) 1cal 6.78/6.7mph

9:21 9:11 8:59 9:29 9:43 9:00 9:07 8:53 9:09 9:20 9:41 9:16 8:57 5

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	159 154-162	3/6
1.00	9:21	4:31	9:03	162 156-166	8/6
1.50	14:24	5:02 +27	10:05	163 154-168	10/6
2.00	19:00	4:36	9:12	166 158-168	13/1
2.50	23:31	4:31	9:02	167 160-170	15/2
3.00	27:59	4:28	8:55	166 160-170	11/8
3.50	32:50	4:51 +6	9:43	164 146-170	16/12
4.00	37:34	4:44	9:28	165 152-170	20/7
4.50	47:55	10:22 +5:34	20:43	161 148-170	9/23
5.00	52:50	4:55	9:50	162 154-168	14/13
5.50	1:00:38	7:48 +3:19	15:35	162 152-164	7/17
6.00	1:06:27	5:49 +1:18	11:39	162 146-168	16/12
6.50	1:10:58	4:31	9:02	165 154-170	8/14
7.00	1:15:34	4:36	9:12	163 146-168	15/7
7.50	1:19:59	4:25	8:50	161 156-168	0/27
8.00	1:24:27	4:29	8:57	164 158-166	10/4
8.50	1:29:18	4:50 +21	9:41	160 152-164	3/20
9.00	1:33:57	4:39	9:19	164 146-168	13/10
9.50	1:39:13	5:16 +33	10:31	163 138-168	5/9
10.00	1:43:48	4:35	9:11	163 154-170	6/8
10.50	1:50:52	7:04 +2:16	14:08	161 148-168	22/10
11.00	1:55:46	4:54	9:47	163 158-166	20/2
11.50	2:00:28	4:42	9:24	162 156-164	10/10
12.00	2:05:01	4:34	9:07	161 152-164	2/16
12.50	2:09:27	4:26	8:51	162 156-166	3/10
13.00	2:13:59	4:32	9:03	162 152-166	10/8

Elevation

Asc 42m, Range 72m, Flat prediction 1:50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	22:32
20 3.5%	10:30
20 2.9%	9:46
18 4.4%	9:50
15 3.0%	9:45
15 2.1%	9:12
See your biggest climbs

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	162	13	1:59:26	9:40
Walk	6.1	119	0	8:32	8:01:41
Pause	4.3	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.80%	More
800m	4:21	8:44	46.92%	More
1km	5:26	8:45	48.86%	More
Mile	8:48	8:48	51.23%	More
5k	28:16	9:06	54.27%	More
5 miles	48:58	9:48	51.13%	More
10k	1:00:15	9:42	51.95%	More
10 miles	1:43:42	10:22	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	26:20	8:29	58.26
5M	43:37	8:43	57.40
10km	54:55	8:50	56.99
10M	1:30:57	9:06	56.94
Half	2:01:05	9:15	56.19
20M	3:09:37	9:29	56.86
Mara	4:12:27	9:38	56.94

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