Thu 14th Jun 2018 at 4:00pm by Drell

Run > General

  • Time
    1:11:55
  • Miles
    6.23
  • Min/mi
    11:33
  • Pacing
    86%
  • WAVA
    51.64
  • Stride(cm)
    79
  • Cals
    623
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

MCP and along the river

Split Summary
===
1) 0.62m - 7:00(11:17/m) 66cal 5.32/6.26mph
2) 0.62m - 6:36(10:37/m) 63cal 5.65/6.53mph
3) 0.62m - 7:17(11:43/m) 62cal 5.12/6.59mph
4) 0.62m - 6:29(10:25/m) 65cal 5.76/6.39mph
5) 0.62m - 7:11(11:34/m) 64cal 5.19/6.64mph
6) 0.62m - 7:53(12:40/m) 60cal 4.73/6.2mph
7) 0.62m - 7:21(11:50/m) 59cal 5.07/6.55mph
8) 0.62m - 7:24(11:55/m) 60cal 5.04/6.62mph
9) 0.62m - 7:24(11:55/m) 60cal 5.04/6.66mph
10) 0.62m - 7:04(11:23/m) 62cal 5.27/6.82mph
11) 0.02m - 15(12:36/m) 2cal 4.76/5.76mph
7:00 6:36 7:17 6:29 7:11 7:53 7:21 7:24 7:24 7:04 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 4% 8% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:08 180 118-190 0/0
0.50 5:42 2:40 10:41 184 120-190 2/0
0.75 8:18 2:36 10:24 188 186-192 0/2
1.00 10:56 2:38 10:31 188 186-190 2/1
1.25 13:40 2:44 10:57 188 186-190 1/2
1.50 16:42 3:02 12:09 180 122-192 0/3
1.75 19:37 2:54 11:37 169 118-192 0/3
2.00 22:18 2:41 10:45 179 124-192 1/2
2.25 24:54 2:37 10:26 186 182-190 2/1
2.50 27:30 2:36 10:23 185 182-188 2/1
2.75 30:27 2:57 11:47 168 118-188 1/1
3.00 33:26 2:59 11:56 172 118-190 0/1
3.25 36:23 2:57 11:48 175 124-190 1/1
3.50 39:30 3:07 12:26 175 118-190 1/2
3.75 42:39 3:09 12:38 168 118-190 2/1
4.00 45:40 3:01 12:02 169 118-190 1/2
4.25 48:33 2:53 11:34 175 124-192 1/1
4.50 51:34 3:01 12:02 170 114-192 1/1
4.75 54:29 2:55 11:40 169 118-198 0/1
5.00 57:28 3:00 11:58 171 118-192 1/2
5.25 1:00:26 2:58 11:51 173 118-248 2/2
5.50 1:03:26 3:00 11:58 178 122-192 2/1
5.75 1:06:21 2:55 11:42 172 118-192 3/1
6.00 1:09:17 2:56 11:45 167 118-192 1/1
6.23 1:11:55 2:38 11:14 178 118-192 2/0

Elevation

Asc 42m, Range 8m, Flat prediction 1:11:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (248 max) Stride Length: 79cm Run: 82.5% Walk: 17.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 41.65% More
800m 5:07 10:17 46.15% More
1km 6:24 10:19 47.82% More
Mile 10:30 10:30 49.23% More
5k 34:26 11:05 52.45% More
5 miles 57:01 11:24 51.81% More
10k 1:11:37 11:31 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 50.91
5km 34:10 11:00 52.85
5M 56:50 11:22 51.97
10km 1:11:43 11:33 51.62
10M 1:59:19 11:56 51.26
Half 2:39:18 12:10 50.22
20M 4:10:31 12:32 50.44
Mara 5:34:26 12:46 50.15
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