Thu 14th Jun 2018 at 4:00pm by Drell
Run > General
-
Time
1:11:55
-
Miles
6.23
-
Min/mi
11:33
-
Pacing
86%
-
WAVA
51.64
-
Stride(cm)
79
-
Cals
623
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MCP and along the river
Split Summary
===
1) 0.62m - 7:00(11:17/m) 66cal 5.32/6.26mph
2) 0.62m - 6:36(10:37/m) 63cal 5.65/6.53mph
3) 0.62m - 7:17(11:43/m) 62cal 5.12/6.59mph
4) 0.62m - 6:29(10:25/m) 65cal 5.76/6.39mph
5) 0.62m - 7:11(11:34/m) 64cal 5.19/6.64mph
6) 0.62m - 7:53(12:40/m) 60cal 4.73/6.2mph
7) 0.62m - 7:21(11:50/m) 59cal 5.07/6.55mph
8) 0.62m - 7:24(11:55/m) 60cal 5.04/6.62mph
9) 0.62m - 7:24(11:55/m) 60cal 5.04/6.66mph
10) 0.62m - 7:04(11:23/m) 62cal 5.27/6.82mph
11) 0.02m - 15(12:36/m) 2cal 4.76/5.76mph
7:00 6:36 7:17 6:29 7:11 7:53 7:21 7:24 7:24 7:04 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:08 |
180 118-190 |
0/0 |
0.50 |
5:42 |
2:40 |
10:41 |
184 120-190 |
2/0 |
0.75 |
8:18 |
2:36 |
10:24 |
188 186-192 |
0/2 |
1.00 |
10:56 |
2:38 |
10:31 |
188 186-190 |
2/1 |
1.25 |
13:40 |
2:44 |
10:57 |
188 186-190 |
1/2 |
1.50 |
16:42 |
3:02 |
12:09 |
180 122-192 |
0/3 |
1.75 |
19:37 |
2:54 |
11:37 |
169 118-192 |
0/3 |
2.00 |
22:18 |
2:41 |
10:45 |
179 124-192 |
1/2 |
2.25 |
24:54 |
2:37 |
10:26 |
186 182-190 |
2/1 |
2.50 |
27:30 |
2:36 |
10:23 |
185 182-188 |
2/1 |
2.75 |
30:27 |
2:57 |
11:47 |
168 118-188 |
1/1 |
3.00 |
33:26 |
2:59 |
11:56 |
172 118-190 |
0/1 |
3.25 |
36:23 |
2:57 |
11:48 |
175 124-190 |
1/1 |
3.50 |
39:30 |
3:07 |
12:26 |
175 118-190 |
1/2 |
3.75 |
42:39 |
3:09 |
12:38 |
168 118-190 |
2/1 |
4.00 |
45:40 |
3:01 |
12:02 |
169 118-190 |
1/2 |
4.25 |
48:33 |
2:53 |
11:34 |
175 124-192 |
1/1 |
4.50 |
51:34 |
3:01 |
12:02 |
170 114-192 |
1/1 |
4.75 |
54:29 |
2:55 |
11:40 |
169 118-198 |
0/1 |
5.00 |
57:28 |
3:00 |
11:58 |
171 118-192 |
1/2 |
5.25 |
1:00:26 |
2:58 |
11:51 |
173 118-248 |
2/2 |
5.50 |
1:03:26 |
3:00 |
11:58 |
178 122-192 |
2/1 |
5.75 |
1:06:21 |
2:55 |
11:42 |
172 118-192 |
3/1 |
6.00 |
1:09:17 |
2:56 |
11:45 |
167 118-192 |
1/1 |
6.23 |
1:11:55 |
2:38 |
11:14 |
178 118-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
41.65% |
More |
800m |
5:07 |
10:17 |
46.15% |
More |
1km |
6:24 |
10:19 |
47.82% |
More |
Mile |
10:30 |
10:30 |
49.23% |
More |
5k |
34:26 |
11:05 |
52.45% |
More |
5 miles |
57:01 |
11:24 |
51.81% |
More |
10k |
1:11:37 |
11:31 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
50.91 |
5km |
34:10 |
11:00 |
52.85 |
5M |
56:50 |
11:22 |
51.97 |
10km |
1:11:43 |
11:33 |
51.62 |
10M |
1:59:19 |
11:56 |
51.26 |
Half |
2:39:18 |
12:10 |
50.22 |
20M |
4:10:31 |
12:32 |
50.44 |
Mara |
5:34:26 |
12:46 |
50.15 |
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