Thu 14th Jun 2018 at 11:00pm by JCB

Run > General

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Time
31:24
Miles
3.73
Min/mi
8:25
Pacing
85%
WAVA
53.98
BPM
150
%MHR
88.2
B/mi
1262
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 149/191bpm
2) 1km - 5:18(5:18/km) 143/151bpm
3) 1km - 5:58(5:58/km) 147/154bpm
4) 1km - 5:10(5:10/km) 151/157bpm
5) 1km - 4:52(4:52/km) 152/156bpm
6) 1km - 4:35(4:35/km) 157/191bpm
7) 0km - (/km)

5:31 5:18 5:58 5:10 4:52 4:35

Pace

30%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	127 120-135	1180	6/1
0.25	2:17	1:07	8:56	177 141-191	1582	1/4
0.38	3:20	1:03	8:22	169 145-191	1415	1/4
0.50	4:25	1:05	8:40	137 134-139	1188	1/6
0.63	5:30	1:06	8:46	135 132-139	1184	0/6
0.75	6:33	1:03	8:23	138 135-141	1158	2/3
0.88	7:41	1:07	8:59	137 134-140	1232	1/3
1.00	8:44	1:04	8:30	143 140-151	1215	6/0
1.13	9:49	1:04	8:34	149 146-151	1277	2/2
1.25	10:53	1:04	8:33	147 145-149	1256	1/1
1.38	11:57	1:04	8:31	150 149-152	1278	4/0
1.50	12:59	1:02	8:19	151 149-153	1257	6/0
1.63	14:01	1:02	8:15	149 147-154	1230	0/8
1.75	15:26	1:25	11:19	143 135-149	1618	0/7
1.88	16:50	1:25	11:17	141 132-149	1590	8/1
2.00	17:57	1:07	8:54	153 149-155	1361	7/0
2.13	19:07	1:09	9:15	155 152-157	1435	8/0
2.25	20:06	1:00	8:00	152 149-155	1215	1/8
2.38	21:01	55	7:18	150 149-151	1096	4/2
2.50	22:00	58	7:46	148 142-152	1150	0/6
2.63	22:56	57	7:34	148 144-150	1119	3/2
2.75	23:57	1:01	8:09	153 150-156	1248	6/0
2.88	25:00	1:02	8:18	153 150-155	1270	1/2
3.00	26:01	1:01	8:07	152 150-155	1234	3/2
3.13	26:56	55	7:20	153 152-155	1122	1/3
3.25	27:48	52	6:56	154 152-156	1068	0/8
3.38	28:46	58	7:46	151 150-153	1172	2/2
3.50	29:41	55	7:23	153 151-161	1130	2/3
3.63	30:39	58	7:42	161 157-168	1239	3/0
3.73	31:24	45	7:11	171 160-191	1229	2/0

Heart

150/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	9:09
11 1.4%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.33%	More
800m	3:39	7:20	50.90%	More
1km	4:35	7:23	52.83%	More
Mile	7:37	7:37	54.26%	More
5k	25:55	8:20	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	25:16	8:08	55.61
5M	44:30	8:54	51.33
10km	57:37	9:16	49.48
10M	1:41:28	10:09	46.40
Half	2:19:54	10:41	44.17
20M	3:51:24	11:34	42.31
Mara	5:19:02	12:11	40.92

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