Thu 14th Jun 2018 at 2:00pm by AJLB

Run > General

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Time
48:27
Miles
6.38
Min/mi
7:36
Pacing
74%
WAVA
60.46
Stride(cm)
123
Cals
643
Cadence
173
BPM
148
%MHR
86.7
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 141/152bpm 95cal 8.02/9.29mph
2) 1m - 7:37(7:37/m) 148/155bpm 104cal 7.87/8.97mph
3) 1m - 7:20(7:20/m) 149/153bpm 100cal 8.19/8.89mph
4) 1m - 7:34(7:34/m) 150/158bpm 103cal 7.93/9.52mph
5) 1m - 7:28(7:28/m) 149/153bpm 100cal 8.03/8.29mph
6) 1m - 7:57(7:57/m) 150/159bpm 102cal 7.54/8.79mph
7) 0.38m - 3:02(8:04/m) 152/159bpm 39cal 7.44/8.37mph

7:29 7:37 7:20 7:34 7:28 7:57 3:02

Pace

13%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +6	8:11	135 74-145	1104	170 94-178
0.50	3:49	1:46	7:05	143 133-149	1014	173 140-180
0.75	5:37	1:48	7:13	147 144-149	1061	173 170-178
1.00	8:16	2:38 +40	10:34	140 120-152	1478	174 140-186
1.25	10:04	1:48	7:13	152 145-155	1096	174 170-178
1.50	12:16	2:13 +15	8:50	143 134-151	1263	175 158-238
1.75	14:11	1:55	7:39	150 148-152	1146	172 168-174
2.00	16:08	1:57	7:49	149 146-151	1164	173 170-184
2.25	18:10	2:02 +9	8:08	147 135-150	1196	173 160-176
2.50	20:00	1:50	7:20	151 149-152	1108	173 172-180
2.75	21:52	1:51	7:25	149 144-153	1105	172 170-184
3.00	23:37	1:45	7:00	150 146-153	1051	173 170-176
3.25	25:32	1:55	7:42	148 144-152	1139	172 170-176
3.50	27:30	1:58	7:51	154 149-158	1209	172 134-182
3.75	29:19	1:49	7:16	150 147-153	1090	172 170-182
4.00	31:10	1:51	7:23	148 145-152	1092	173 168-180
4.25	33:02	1:53	7:31	150 148-151	1128	173 170-176
4.50	34:52	1:50	7:19	148 144-152	1082	174 170-182
4.75	36:47	1:55	7:40	149 145-153	1143	173 170-190
5.00	38:40	1:53	7:30	151 149-153	1133	172 170-178
5.25	40:44	2:05 +8	8:18	150 144-155	1245	173 146-182
5.50	42:44	2:00	8:00	151 148-155	1209	174 170-178
5.75	45:21	2:36 +34	10:25	144 121-153	1500	172 156-188
6.00	47:18	1:58	7:50	157 152-159	1231	172 160-176
6.25	49:17	1:59	7:54	155 148-159	1225	171 168-172
6.37	50:37	1:20 +18	10:53	147 134-150	1601	172 168-176

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (238 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	6.4	50:11	7:53
Walk	0.3	139	0	9	17:53
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.89%	More
800m	3:31	7:05	52.67%	More
1km	4:26	7:09	54.56%	More
Mile	7:15	7:15	56.92%	More
5k	23:18	7:30	60.31%	More
5 miles	38:31	7:42	59.31%	More
10k	48:51	7:52	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	22:36	7:16	62.17
5M	37:25	7:29	61.05
10km	47:07	7:35	60.50
10M	1:18:01	7:48	60.34
Half	1:43:52	7:56	59.49
20M	2:42:39	8:08	60.20
Mara	3:36:34	8:16	60.28

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