Thu 14th Jun 2018 at 9:00am by Flatlander

Bike > General

  • windy
  • Time
    2:01:26
  • Miles
    24.61
  • Mph
    12.2
  • FBI
    59.87
  • Cals
    233
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    467
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To yoga and Pilates, including sending Collect+ parcel from Campkin Road.

1) 1m - 5:44(5:44/m) 92/99bpm 31cal 10.46/13.38mph
2) 1m - 4:34(4:34/m) 94/99bpm 24cal 13.14/15.85mph
3) 1m - 5:16(5:16/m) 95/100bpm 25cal 11.38/16.5mph
4) 1m - 5:26(5:26/m) 95/102bpm 25cal 11.05/13.54mph
5) 1m - 5:08(5:08/m) 91/101bpm 19cal 11.7/15.37mph
6) 1m - 5:48(5:48/m) 93/109bpm 20cal 10.35/15.85mph
7) 1m - 5:09(5:09/m) 96/104bpm 22cal 11.63/14.64mph
8) 0.02m - 6(4:32/m) 99/100bpm 13.21/13.85mph
9) 1m - 6:10(6:10/m) 99/106bpm 29cal 9.73/13.59mph
10) 1m - 5:57(5:57/m) 96/105bpm 23cal 10.08/14mph
11) 0.59m - 3:39(6:13/m) 98/105bpm 15cal 9.65/11.9mph

Plus further 15 miles not recorded on Garmin
5:44 4:34 5:16 5:26 5:08 5:48 5:09 6 6:10 5:57 3:39

Pace

15% 22% 25% 17% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:04 6:04 +21 9.90 92 72-99 558 8/7
2.00 10:38 4:34 13.14 94 90-99 429 13/13
3.00 15:54 5:17 11.37 95 88-100 501 6/5
4.00 21:20 5:26 11.04 95 90-102 516 6/8
5.00 31:32 10:12 +5:09 5.89 91 76-101 928 6/7
6.00 38:23 6:51 +59 8.75 93 71-108 638 4/4
7.00 43:41 5:18 +8 11.34 96 89-104 508 6/6
8.00 1:00:30 16:49 +10:42 3.57 99 83-105 1664 7/3
9.00 1:06:30 6:00 10.00 96 90-105 576 15/14
9.60 1:10:15 3:45 9.65 98 90-105 609 2/5

Heart

95/108max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 1:54 3:49 More
1km 2:24 3:52 More
Mile 4:13 4:13 More
5k 15:28 4:59 More
5 miles 31:29 6:18 More
10k 38:38 6:13 More

Predictions

Dist Time Per Mile
10 miles 46:45 4:41
20km 58:51 4:44
15 miles 1:11:51 4:47
20 miles 1:37:28 4:52
40km 2:02:43 4:56
25 miles 2:03:28 4:56
42km 2:09:14 4:57
50 miles 4:17:26 5:09
56 miles 4:50:18 5:11
100 miles 8:56:44 5:22
112 miles 10:05:15 5:24

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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