Thu 14th Jun 2018 at 9:00am by Flatlander
Bike > General
- windy
-
Time
2:01:26
-
Miles
24.61
-
Mph
12.2
-
FBI
59.87
-
Cals
233
-
BPM
95
-
%MHR
52.6
-
B/mi
467
-
Asc(m)
42
-
Surface
Road
Notes & Comments
To yoga and Pilates, including sending Collect+ parcel from Campkin Road.
1) 1m - 5:44(5:44/m) 92/99bpm 31cal 10.46/13.38mph
2) 1m - 4:34(4:34/m) 94/99bpm 24cal 13.14/15.85mph
3) 1m - 5:16(5:16/m) 95/100bpm 25cal 11.38/16.5mph
4) 1m - 5:26(5:26/m) 95/102bpm 25cal 11.05/13.54mph
5) 1m - 5:08(5:08/m) 91/101bpm 19cal 11.7/15.37mph
6) 1m - 5:48(5:48/m) 93/109bpm 20cal 10.35/15.85mph
7) 1m - 5:09(5:09/m) 96/104bpm 22cal 11.63/14.64mph
8) 0.02m - 6(4:32/m) 99/100bpm 13.21/13.85mph
9) 1m - 6:10(6:10/m) 99/106bpm 29cal 9.73/13.59mph
10) 1m - 5:57(5:57/m) 96/105bpm 23cal 10.08/14mph
11) 0.59m - 3:39(6:13/m) 98/105bpm 15cal 9.65/11.9mph
Plus further 15 miles not recorded on Garmin
5:44 4:34 5:16 5:26 5:08 5:48 5:09 6 6:10 5:57 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:04 |
6:04 +21
|
9.90 |
92 72-99 |
558 |
8/7 |
2.00 |
10:38 |
4:34 |
13.14 |
94 90-99 |
429 |
13/13 |
3.00 |
15:54 |
5:17 |
11.37 |
95 88-100 |
501 |
6/5 |
4.00 |
21:20 |
5:26 |
11.04 |
95 90-102 |
516 |
6/8 |
5.00 |
31:32 |
10:12 +5:09
|
5.89 |
91 76-101 |
928 |
6/7 |
6.00 |
38:23 |
6:51 +59
|
8.75 |
93 71-108 |
638 |
4/4 |
7.00 |
43:41 |
5:18 +8
|
11.34 |
96 89-104 |
508 |
6/6 |
8.00 |
1:00:30 |
16:49 +10:42
|
3.57 |
99 83-105 |
1664 |
7/3 |
9.00 |
1:06:30 |
6:00 |
10.00 |
96 90-105 |
576 |
15/14 |
9.60 |
1:10:15 |
3:45 |
9.65 |
98 90-105 |
609 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
15:28 |
4:59 |
More |
5 miles |
31:29 |
6:18 |
More |
10k |
38:38 |
6:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:45 |
4:41 |
20km |
58:51 |
4:44 |
15 miles |
1:11:51 |
4:47 |
20 miles |
1:37:28 |
4:52 |
40km |
2:02:43 |
4:56 |
25 miles |
2:03:28 |
4:56 |
42km |
2:09:14 |
4:57 |
50 miles |
4:17:26 |
5:09 |
56 miles |
4:50:18 |
5:11 |
100 miles |
8:56:44 |
5:22 |
112 miles |
10:05:15 |
5:24 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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