Thu 14th Jun 2018 at 1:00pm by bodwen

Run > General

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Time
1:07:38
Miles
7.97
Min/mi
8:29
Pacing
48%
WAVA
50.97
Stride(cm)
112
Cals
890
Cadence
169
BPM
142
%MHR
77.9
B/mi
1203
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/161bpm 117cal 6.35/8.95mph
2) 1m - 9:45(9:45/m) 146/161bpm 137cal 6.15/9.04mph
3) 1m - 6:42(6:42/m) 143/156bpm 92cal 8.96/11.84mph
4) 1m - 8:50(8:50/m) 139/164bpm 106cal 6.8/10.4mph
5) 1m - 8:15(8:15/m) 147/165bpm 112cal 7.28/10.62mph
6) 1m - 7:57(7:57/m) 151/169bpm 115cal 7.55/11.02mph
7) 1m - 9:09(9:09/m) 156/172bpm 136cal 6.56/9.85mph
8) 0.97m - 7:35(7:49/m) 142/158bpm 75cal 7.67/10.31mph

9:27 9:45 6:42 8:50 8:15 7:57 9:09 7:35

Pace

30%

23%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	112 78-126	861	167 118-172	10/6
0.50	3:58	2:03	8:12	120 118-123	983	168 166-170	16/0
0.75	6:06	2:08	8:32	129 120-152	1101	169 166-172	33/0
1.00	9:26	3:20	13:18	155 144-161	2062	165 160-172	57/0
1.25	13:26	4:00 +1:19	16:00	137 94-159	2191	167 158-172	44/0
1.50	17:07	3:41 +1:18	14:45	135 74-156	1992	170 166-178	33/0
1.75	19:29	2:22	9:27	144 107-158	1360	170 166-178	29/0
2.00	23:26	3:58 +1:39	15:51	139 88-160	2203	170 164-174	27/0
2.25	25:33	2:06 +18	8:25	145 130-155	1220	165 84-174	2/10
2.50	27:05	1:33	6:11	141 135-146	872	183 168-200	0/31
2.75	28:44	1:39	6:34	144 138-155	946	173 168-180	0/23
3.00	30:27	1:42	6:50	140 133-145	956	170 166-174	0/22
3.25	32:07	1:41	6:43	143 138-146	960	172 170-176	0/21
3.50	35:40	3:32 +1:24	14:10	134 93-163	1898	170 164-176	3/13
3.75	38:42	3:02	12:08	141 133-150	1711	169 164-174	48/0
4.00	42:30	3:48 +1:50	15:14	133 98-148	2025	170 120-180	13/6
4.25	45:31	3:01 +52	12:06	138 93-159	1669	172 166-176	21/0
4.50	48:12	2:40 +25	10:41	158 150-165	1689	166 120-172	25/0
4.75	51:56	3:45 +1:47	14:58	142 106-163	2126	167 120-178	5/6
5.00	54:18	2:22 +30	9:27	143 122-150	1352	163 120-182	4/10
5.25	55:52	1:34	6:14	144 128-154	899	178 170-186	0/55
5.50	57:44	1:53	7:30	152 149-156	1141	174 166-190	0/53
5.75	59:43	1:59	7:55	155 151-168	1227	177 164-208	0/25
6.00	1:02:16	2:33	10:11	153 142-169	1557	167 160-174	8/21
6.25	1:04:25	2:09	8:35	165 159-171	1417	170 166-176	19/4
6.50	1:06:51	2:26 +18	9:44	154 148-163	1499	166 120-172	9/3
6.75	1:09:15	2:25	9:38	155 145-166	1494	166 154-186	12/8
7.00	1:12:16	3:00 +34	12:02	146 132-159	1756	168 120-182	9/38
7.25	1:14:45	2:29 +25	9:56	146 132-158	1451	168 124-176	5/16
7.50	1:16:30	1:45	7:00	145 139-153	1015	167 164-170	0/27
7.75	1:19:16	2:47 +51	11:06	135 122-143	1499	165 86-172	0/25
7.97	1:21:05	1:49	8:17	139 135-141	1151	166 156-174	0/14

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 261m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
259 9.2%	12:10
67 12.7%	11:38
52 6.8%	9:56
28 7.4%	10:16
13 5.5%	11:11
12 4.9%	8:49
See your biggest climbs

Cadence

169 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	170	7.9	1:05:43	9:39
Walk	5.3	116	0.1	4:53	54:57
Still	0.2	-	-	13	-
Pause	11.2	-	-	10:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.39%	More
800m	3:06	6:15	54.30%	More
1km	3:57	6:22	55.80%	More
Mile	6:30	6:30	58.69%	More
5k	28:15	9:06	45.77%	More
5 miles	47:53	9:35	44.17%	More
10k	1:01:22	9:53	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.23
5km	24:13	7:48	53.40
5M	40:41	8:08	51.99
10km	51:34	8:18	51.37
10M	1:26:37	8:40	50.60
Half	1:56:15	8:52	49.55
20M	3:04:22	9:13	49.51
Mara	4:07:28	9:27	49.18

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