Thu 14th Jun 2018 at 9:00am by Old Man

Run > General

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Time
37:41
Miles
3.75
Min/mi
10:03
Pacing
87%
WAVA
50.38
Stride(cm)
94
Cals
486
Cadence
171
BPM
138
%MHR
77.5
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Good run with SL-L

Glinton, Old Lincoln Rd, Railway line, Fox Covert

Split Summary
===
1) 1m - 10:05(10:05/m) 125/171bpm 114cal 5.95/6.43mph
2) 1m - 10:07(10:07/m) 142/150bpm 133cal 5.93/7.1mph
3) 1m - 10:11(10:11/m) 146/152bpm 137cal 5.89/6.59mph
4) 0.75m - 7:18(9:45/m) 151/155bpm 102cal 6.15/6.64mph

10:05 10:07 10:11 7:18

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	98 83-116	965	170 118-174	1/0
0.25	2:29	1:15	10:00	113 96-126	1130	170 168-174	1/0
0.38	3:42	1:13	9:48	122 111-133	1195	172 170-174	0/2
0.50	5:01	1:18	10:28	125 123-129	1308	172 170-174	1/2
0.63	6:18	1:18	10:21	134 125-139	1386	172 172-172	1/1
0.75	7:34	1:15	10:02	147 136-170	1476	172 170-172	1/0
0.88	9:26	1:52 +34	14:55	132 121-139	1970	172 168-172	1/0
1.00	10:39	1:13	9:47	132 128-137	1292	172 172-172	1/0
1.13	11:53	1:14	9:52	140 137-142	1382	172 170-174	1/1
1.25	13:08	1:15	10:01	140 136-142	1403	172 168-172	1/2
1.38	14:26	1:18	10:20	140 137-142	1447	172 172-172	1/1
1.50	15:42	1:16	10:10	140 137-142	1423	172 170-172	0/2
1.63	16:56	1:14	9:51	142 141-144	1398	172 172-174	2/0
1.75	18:10	1:14	9:52	143 142-146	1412	172 170-172	1/0
1.88	19:30	1:20	10:39	145 142-148	1544	172 170-174	0/1
2.00	20:46	1:17	10:13	146 142-150	1493	169 164-172	2/1
2.13	22:11	1:24	11:15	142 140-145	1598	172 170-172	0/1
2.25	23:21	1:11	9:24	144 143-146	1354	172 170-172	1/0
2.38	24:32	1:11	9:27	145 144-146	1370	172 172-174	0/1
2.50	25:40	1:08	9:04	147 146-149	1334	173 172-176	0/0
2.63	26:53	1:13	9:41	148 145-149	1432	172 172-172	1/1
2.75	28:14	1:21	10:49	147 147-148	1589	172 170-172	0/3
2.88	29:44	1:30	12:03	149 147-152	1795	166 158-170	2/1
3.00	30:57	1:13	9:43	145 143-148	1408	172 170-174	1/0
3.13	32:17	1:20 +10	10:41	149 146-151	1591	169 118-176	0/0
3.25	33:29	1:12	9:35	150 149-152	1437	173 172-182	0/0
3.38	34:45	1:16	10:04	150 148-152	1511	172 172-172	2/0
3.50	35:57	1:13	9:43	152 150-155	1477	173 172-176	0/1
3.63	37:10	1:13	9:43	153 152-155	1486	172 170-174	0/0
3.74	38:23	1:13	10:10	152 150-153	1544	172 170-172	0/1

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 37:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	3.7	37:37	10:15
Walk	0.1	118	0	2	20:12
Pause	1.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.49%	More
800m	4:40	9:24	44.30%	More
1km	5:59	9:37	45.13%	More
Mile	9:56	9:56	46.10%	More
5k	31:57	10:17	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	30:35	9:51	51.02
5M	51:52	10:22	49.13
10km	1:06:00	10:37	48.27
10M	1:51:56	11:12	47.13
Half	2:31:04	11:32	45.88
20M	4:01:37	12:05	45.46
Mara	5:26:03	12:27	44.92

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