Wed 13th Jun 2018 at 7:00pm by Old Man

Run > Warm Down

Follow User
0 👍

Time
4:10
Miles
0.42
Min/mi
9:55
WAVA
40.95
Stride(cm)
96
Cals
53
Cadence
169
BPM
140
%MHR
78.6
B/mi
1388
Asc(m)
42
Surface
Road

2:24 400m

Notes & Comments

Short warm down (one lap) on the track after the club mile

Split Summary
===
1) 0.42m - 4:10(9:54/m) 140/160bpm 53cal 6.06/6.55mph

4:10

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	129 106-156	1200	166 118-172	1/0
0.13	1:14	39	10:22	146 132-160	1514	170 168-172	2/0
0.19	1:50	36	9:42	147 143-156	1425	170 168-172	1/0
0.25	2:26	36	9:30	143 141-146	1359	170 168-172	0/3
0.31	3:04	38	10:10	140 139-142	1424	171 170-172	0/2
0.38	3:41	37	9:53	140 139-142	1383	170 168-172	2/0
0.42	4:10	29	10:32	141 140-142	1485	171 170-172	0/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 4:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.4	4:10	9:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.95
5km	38:25	12:22	40.61
5M	1:05:08	13:02	39.12
10km	1:22:55	13:21	38.43
10M	2:20:36	14:04	37.52
Half	3:09:44	14:29	36.53
20M	5:03:29	15:10	36.19
Mara	6:49:32	15:38	35.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry