Wed 13th Jun 2018 at 7:00pm by Old Man

Run > Warm Up

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Time
6:25
Miles
0.75
Min/mi
8:33
Pacing
96%
WAVA
52.22
Stride(cm)
110
Cals
82
Cadence
172
BPM
141
%MHR
79.2
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Warm up on the track before the club mile

Split Summary
===
1) 0.75m - 6:25(8:31/m) 142/149bpm 82cal 7.04/7.45mph

6:25

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	136 125-148	1058	165 118-178	0/1
0.13	1:01	32	8:24	141 137-146	1185	174 172-176	2/0
0.19	1:35	34	9:04	144 142-146	1305	173 172-174	2/0
0.25	2:08	33	8:50	140 138-141	1236	173 172-174	0/1
0.31	2:40	32	8:33	144 141-148	1231	174 172-176	0/2
0.38	3:10	30	8:02	145 143-148	1165	174 174-174	1/1
0.44	3:43	33	8:55	142 140-146	1265	173 172-174	2/0
0.50	4:15	32	8:29	138 137-140	1170	174 174-174	1/0
0.56	4:47	31	8:22	141 140-141	1179	174 174-174	0/2
0.63	5:19	32	8:39	143 141-144	1237	174 174-176	0/2
0.69	5:50	31	8:16	144 142-147	1191	173 172-174	2/0
0.75	6:24	34	9:02	145 144-145	1310	173 170-174	0/2

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 6:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	0.7	6:23	8:31
Walk	0.5	118	0	2	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.54%	More
800m	4:13	8:28	49.18%	More
1km	5:16	8:29	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	31:05	10:00	50.19
5M	52:42	10:32	48.35
10km	1:07:05	10:48	47.49
10M	1:53:46	11:23	46.37
Half	2:33:31	11:43	45.15
20M	4:05:33	12:17	44.73
Mara	5:31:22	12:39	44.20

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