Thu 14th Jun 2018 at 12:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
6:56
Miles
0.62
Min/mi
11:11
WAVA
35.95
Stride(cm)
79
Cals
78
Cadence
185
BPM
168
%MHR
98.5
B/mi
1884
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:06/m) 169/182bpm 78cal 5.4/5.87mph

6:56

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:48	155 145-161	1673	180 118-190	0/1
0.13	1:22	41	10:58	164 158-170	1798	186 184-190	2/0
0.19	2:04	42	11:19	170 167-173	1923	185 180-188	0/1
0.25	2:47	43	11:32	168 165-171	1937	185 182-188	2/0
0.31	3:31	44	11:38	170 168-171	1978	187 184-188	1/0
0.38	4:11	40	10:37	174 171-178	1847	186 184-188	2/0
0.44	4:51	41	10:49	173 171-178	1870	186 184-188	2/0
0.50	5:29	38	10:05	174 170-176	1755	186 182-190	4/0
0.56	6:12	43	11:33	174 172-175	2010	184 182-188	2/0
0.61	6:51	39	12:36	177 174-182	2232	186 184-188	0/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 6:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:14
See your biggest climbs

Cadence

185 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.6	6:51	11:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	29.95%	More
800m	5:26	10:57	34.70%	More
1km	6:54	11:06	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.70
5km	38:16	12:19	38.54
5M	1:03:22	12:40	37.76
10km	1:19:48	12:51	37.45
10M	2:12:08	13:13	37.21
Half	2:55:55	13:26	36.49
20M	4:35:29	13:46	36.68
Mara	6:06:47	14:00	36.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry