Thu 14th Jun 2018 at 11:00am by Metro_Nome
Cross > Circuits
-
Time
27:21
-
Miles
1.60
-
Min/mi
17:06
-
Cals
308
-
Cadence
179
-
BPM
166
-
%MHR
97.1
-
B/mi
2838
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 27:21(17:03/m) 168/193bpm 308cal 88/121rpm 3.52/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:49 |
129 94-159 |
2814 |
196 180-242 |
3/2 |
0.13 |
2:03 |
41 |
11:03 |
163 158-170 |
1802 |
186 180-192 |
1/3 |
0.19 |
3:28 |
1:25 |
22:34 |
151 136-168 |
3408 |
179 118-194 |
2/2 |
0.25 |
4:08 |
40 |
10:45 |
160 148-168 |
1720 |
181 176-188 |
3/1 |
0.31 |
5:03 |
55 |
14:41 |
166 162-174 |
2437 |
185 180-188 |
1/3 |
0.38 |
6:20 |
1:17 |
20:33 |
164 148-179 |
3371 |
177 118-188 |
3/1 |
0.44 |
7:06 |
46 |
12:10 |
173 169-175 |
2105 |
182 176-186 |
2/3 |
0.50 |
8:40 |
1:34 |
25:04 |
161 146-174 |
4036 |
153 118-188 |
2/2 |
0.56 |
9:23 |
43 |
11:32 |
171 159-182 |
1971 |
180 172-188 |
3/2 |
0.63 |
10:57 |
1:34 |
24:57 |
176 171-179 |
4390 |
184 176-188 |
2/3 |
0.69 |
11:59 |
1:02 |
16:33 |
170 160-182 |
2815 |
175 118-188 |
3/2 |
0.75 |
12:42 |
43 |
11:30 |
177 173-180 |
2036 |
178 174-186 |
1/3 |
0.81 |
14:05 |
1:23 |
22:13 |
176 173-179 |
3910 |
173 112-186 |
3/2 |
0.88 |
14:59 |
54 |
14:19 |
177 174-179 |
2535 |
177 174-186 |
3/2 |
0.94 |
15:56 |
57 |
15:10 |
178 176-179 |
2700 |
173 122-188 |
1/4 |
1.00 |
17:19 |
1:23 |
22:03 |
162 145-176 |
3572 |
179 118-186 |
2/2 |
1.06 |
18:08 |
50 |
13:13 |
170 165-177 |
2248 |
179 176-184 |
2/2 |
1.13 |
20:16 |
2:08 |
34:13 |
159 141-176 |
5441 |
161 118-188 |
2/3 |
1.19 |
21:07 |
50 |
13:23 |
172 147-190 |
2301 |
182 176-190 |
3/2 |
1.25 |
21:47 |
40 |
10:43 |
182 177-187 |
1950 |
178 174-186 |
2/3 |
1.31 |
23:16 |
1:29 |
23:47 |
177 169-184 |
4210 |
180 120-190 |
2/2 |
1.38 |
24:06 |
50 |
13:14 |
181 178-185 |
2395 |
181 174-188 |
3/2 |
1.44 |
24:56 |
51 |
13:30 |
182 179-185 |
2458 |
183 176-188 |
1/3 |
1.50 |
26:12 |
1:16 |
20:18 |
176 164-191 |
3572 |
187 180-194 |
2/2 |
1.56 |
26:52 |
40 |
10:35 |
188 182-193 |
1990 |
180 176-188 |
2/3 |
1.60 |
27:20 |
28 |
11:26 |
184 182-185 |
2104 |
183 176-188 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:23 |
More |
800m |
7:51 |
15:47 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:38 |
16:38 |
More |
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