Thu 14th Jun 2018 at 11:00am by Metro_Nome

Cross > Circuits

  • Time
    27:21
  • Miles
    1.60
  • Min/mi
    17:06
  • Cals
    308
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    2838
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6m - 27:21(17:03/m) 168/193bpm 308cal 88/121rpm 3.52/7.6mph
27:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 129 94-159 2814 196 180-242 3/2
0.13 2:03 41 11:03 163 158-170 1802 186 180-192 1/3
0.19 3:28 1:25 22:34 151 136-168 3408 179 118-194 2/2
0.25 4:08 40 10:45 160 148-168 1720 181 176-188 3/1
0.31 5:03 55 14:41 166 162-174 2437 185 180-188 1/3
0.38 6:20 1:17 20:33 164 148-179 3371 177 118-188 3/1
0.44 7:06 46 12:10 173 169-175 2105 182 176-186 2/3
0.50 8:40 1:34 25:04 161 146-174 4036 153 118-188 2/2
0.56 9:23 43 11:32 171 159-182 1971 180 172-188 3/2
0.63 10:57 1:34 24:57 176 171-179 4390 184 176-188 2/3
0.69 11:59 1:02 16:33 170 160-182 2815 175 118-188 3/2
0.75 12:42 43 11:30 177 173-180 2036 178 174-186 1/3
0.81 14:05 1:23 22:13 176 173-179 3910 173 112-186 3/2
0.88 14:59 54 14:19 177 174-179 2535 177 174-186 3/2
0.94 15:56 57 15:10 178 176-179 2700 173 122-188 1/4
1.00 17:19 1:23 22:03 162 145-176 3572 179 118-186 2/2
1.06 18:08 50 13:13 170 165-177 2248 179 176-184 2/2
1.13 20:16 2:08 34:13 159 141-176 5441 161 118-188 2/3
1.19 21:07 50 13:23 172 147-190 2301 182 176-190 3/2
1.25 21:47 40 10:43 182 177-187 1950 178 174-186 2/3
1.31 23:16 1:29 23:47 177 169-184 4210 180 120-190 2/2
1.38 24:06 50 13:14 181 178-185 2395 181 174-188 3/2
1.44 24:56 51 13:30 182 179-185 2458 183 176-188 1/3
1.50 26:12 1:16 20:18 176 164-191 3572 187 180-194 2/2
1.56 26:52 40 10:35 188 182-193 1990 180 176-188 2/3
1.60 27:20 28 11:26 184 182-185 2104 183 176-188 2/1

Heart

166/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (242 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:19 13:23 More
800m 7:51 15:47 More
1km 10:02 16:09 More
Mile 16:38 16:38 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here