Thu 14th Jun 2018 at 11:00am by Metro_Nome

Run > General

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Time
6:17
Miles
0.75
Min/mi
8:23
Pacing
91%
WAVA
48.85
Stride(cm)
100
Cals
64
Cadence
193
BPM
155
%MHR
90.9
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:17(8:21/m) 156/200bpm 64cal 7.18/8.06mph

6:17

Pin Map

0mi in 0

Pace

25%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	110 70-137	991	192 186-196	0/1
0.13	1:06	33	8:41	146 140-152	1267	195 192-200	0/1
0.19	1:36	29	7:51	148 144-153	1161	195 192-196	0/1
0.25	2:04	28	7:32	179 155-200	1348	194 182-196	0/3
0.31	2:31	27	7:17	184 170-194	1341	195 192-196	0/3
0.38	3:02	30	8:05	162 159-167	1309	194 194-196	0/2
0.44	3:32	30	7:59	160 159-163	1278	194 194-196	0/2
0.50	4:04	33	8:42	158 157-160	1374	194 192-196	0/1
0.56	4:37	33	8:42	160 159-161	1393	190 186-194	0/2
0.63	5:12	35	9:21	160 158-163	1496	186 184-188	2/0
0.69	5:48	36	9:36	161 158-163	1545	190 188-192	0/2
0.75	6:16	28	7:22	161 159-163	1186	190 188-192	2/0
0.75	6:17	1	10:15	161 161-161	1651	190 190-190	0/0

Heart

155/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	0.8	6:17	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.39%	More
800m	3:59	8:02	47.31%	More
1km	5:07	8:15	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.56
5km	28:21	9:07	52.02
5M	46:56	9:23	50.97
10km	59:06	9:31	50.57
10M	1:37:52	9:47	50.24
Half	2:10:18	9:57	49.26
20M	3:24:02	10:12	49.53
Mara	4:31:40	10:22	49.32

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