Thu 14th Jun 2018 at 11:00am by snayak

Run > General

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Time
50:29
Miles
6.57
Min/mi
7:41
Pacing
88%
WAVA
55.80
Stride(cm)
116
Cals
630
Cadence
181
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 60cal 11.11/12.29kmph
2) 1km - 5:08(5:08/km) 60cal 11.7/13.03kmph
3) 1km - 5:12(5:12/km) 58cal 11.55/14.81kmph
4) 1km - 4:50(4:50/km) 61cal 12.41/14.88kmph
5) 1km - 4:38(4:38/km) 58cal 12.95/13.74kmph
6) 1km - 4:41(4:41/km) 60cal 12.83/16.39kmph
7) 1km - 4:50(4:50/km) 61cal 12.4/13.23kmph
8) 1km - 4:21(4:21/km) 59cal 13.78/14.58kmph
9) 1km - 4:27(4:27/km) 59cal 13.46/14.44kmph
10) 1km - 4:25(4:25/km) 60cal 13.56/14.14kmph
11) 0.57km - 2:32(4:28/km) 34cal 13.46/13.91kmph

5:24 5:08 5:12 4:50 4:38 4:41 4:50 4:21 4:27 4:25 2:32

Pace

19%

28%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	169 122-174	9/0
0.50	4:24	2:08	8:33	173 170-180	7/1
0.75	6:26	2:02	8:08	176 172-182	14/0
1.00	8:52	2:27 +21	9:47	178 174-184	6/3
1.25	11:02	2:10	8:39	180 174-188	8/1
1.50	12:59	1:57	7:46	184 180-186	0/6
1.75	15:02	2:04	8:15	181 176-184	2/10
2.00	17:02	1:59	7:57	180 174-184	6/2
2.25	19:01	2:00	7:59	180 174-184	9/2
2.50	21:01	2:00	7:59	179 172-184	3/4
2.75	22:48	1:47	7:07	187 182-192	0/15
3.00	24:42	1:54	7:37	185 178-192	1/15
3.25	26:34	1:52	7:28	183 174-192	7/11
3.50	28:32	1:59 +3	7:55	182 178-190	3/9
3.75	30:26	1:54	7:34	180 178-184	9/1
4.00	32:28	2:02	8:08	180 176-184	10/0
4.25	34:21	1:53	7:34	181 178-184	17/0
4.50	36:09	1:48	7:12	183 174-190	2/11
4.75	37:57	1:48	7:12	185 180-190	3/8
5.00	39:41	1:43	6:53	187 182-192	1/11
5.25	41:26	1:45	7:00	185 178-190	1/5
5.50	43:14	1:49	7:15	183 178-188	3/5
5.75	45:03	1:48	7:13	183 180-186	3/4
6.00	46:51	1:48	7:13	183 180-186	2/5
6.25	48:38	1:47	7:08	183 178-190	4/4
6.50	50:23	1:45	7:00	183 176-190	4/4
6.56	50:47	24	7:16	182 180-184	0/0

Elevation

Asc 42m, Range 47m, Flat prediction 48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.1%	8:46
37 2.6%	7:43
See your biggest climbs

Cadence

181 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	6.6	50:26	7:45
Walk	0.0	122	0	0	NAN:00:00
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.38%	More
800m	3:24	6:51	49.46%	More
1km	4:17	6:54	51.50%	More
Mile	7:00	7:00	54.69%	More
5k	22:33	7:16	57.58%	More
5 miles	37:17	7:27	56.90%	More
10k	47:46	7:41	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	22:24	7:13	57.98
5M	37:32	7:30	56.52
10km	47:31	7:39	55.88
10M	1:19:37	7:58	55.17
Half	1:46:43	8:09	54.07
20M	2:48:53	8:27	54.14
Mara	3:46:22	8:38	53.86

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