Thu 14th Jun 2018 at 11:00am by Teknik

Run > General

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Time
30:01
Miles
3.34
Min/mi
8:59
Pacing
74%
WAVA
53.36
Stride(cm)
99
Cals
372
Cadence
181
BPM
158
%MHR
74.8
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 146/189bpm 112cal 6.33/6.99mph
2) 1m - 9:02(9:02/m) 156/164bpm 114cal 6.64/7.03mph
3) 1m - 8:21(8:21/m) 158/168bpm 105cal 7.19/7.81mph
4) 0.34m - 3:09(9:21/m) 162/171bpm 41cal 6.42/7.01mph

9:29 9:02 8:21 3:09

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	133 81-172	1269	170 110-188	1/3
0.25	2:19	1:07	9:00	180 173-184	1619	184 182-186	3/1
0.38	3:25	1:06	8:48	186 183-188	1636	185 180-192	3/9
0.50	4:49	1:24 +12	11:09	185 183-189	2063	177 122-186	3/2
0.63	5:59	1:10	9:24	184 182-185	1729	182 180-184	2/0
0.75	7:16	1:16	10:11	158 144-180	1610	183 180-186	6/1
0.88	8:25	1:09	9:16	152 151-153	1408	183 180-186	6/2
1.00	9:40	1:15	10:00	155 154-157	1550	183 182-184	5/2
1.13	10:51	1:11	9:25	157 155-160	1480	183 180-186	3/0
1.25	12:02	1:12	9:34	158 156-159	1512	183 180-186	3/1
1.38	13:08	1:06	8:44	160 158-163	1399	184 180-186	3/1
1.50	14:35	1:27 +18	11:34	156 153-162	1803	184 180-186	2/1
1.63	15:40	1:05	8:43	160 156-164	1394	185 182-188	2/1
1.75	17:18	1:38 +30	13:04	154 140-163	2013	184 180-188	2/3
1.88	18:23	1:05	8:42	161 158-164	1399	184 182-186	1/2
2.00	20:04	1:41 +36	13:30	149 134-164	2011	186 182-190	3/2
2.13	21:11	1:07	8:56	161 156-165	1439	184 184-186	1/2
2.25	22:51	1:39 +37	13:13	152 137-162	2010	187 182-192	1/1
2.38	24:20	1:29 +28	11:54	148 136-160	1761	186 182-190	1/3
2.50	25:27	1:07	8:55	160 158-162	1427	183 180-184	1/3
2.63	26:25	58	7:43	163 158-167	1258	187 178-192	0/8
2.75	27:26	1:01	8:08	164 161-168	1333	187 184-190	1/6
2.88	29:01	1:35 +38	12:43	149 133-163	1894	180 118-188	0/5
3.00	30:33	1:32 +26	12:18	164 156-168	2018	180 118-190	3/2
3.13	31:46	1:12	9:40	166 156-171	1604	182 180-186	10/3
3.25	33:17	1:31 +22	12:08	157 152-169	1904	174 118-188	1/4
3.33	33:59	42	9:09	165 162-168	1509	185 184-186	2/1

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	184	3.3	29:28	9:35
Walk	6.5	115	0	2:20	1:45:50
Pause	6.0	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.19%	More
800m	4:03	8:09	48.63%	More
1km	5:11	8:21	49.53%	More
Mile	9:31	9:31	45.87%	More
5k	31:33	10:09	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:48	8:57	53.40
5M	46:02	9:12	52.55
10km	57:58	9:20	52.13
10M	1:35:59	9:36	52.06
Half	2:07:47	9:45	51.35
20M	3:20:07	10:00	51.96
Mara	4:26:26	10:10	52.04

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