Thu 14th Jun 2018 at 9:00am by LazyDaisy

Run > General

windy

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Time
1:07:11
Miles
5.17
Min/mi
13:00
Pacing
65%
WAVA
49.13
Stride(cm)
74
Cals
388
Cadence
168
BPM
127
%MHR
73.5
B/mi
1652
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Tired legs!
Split Summary
===
1) 1m - 11:55(11:55/m) 116/148bpm 66cal 5.03/5.63mph
2) 1m - 12:39(12:39/m) 132/160bpm 85cal 4.75/6.37mph
3) 1m - 13:50(13:50/m) 127/145bpm 76cal 4.34/6.01mph
4) 1m - 13:40(13:40/m) 131/148bpm 77cal 4.39/6.41mph
5) 1m - 13:14(13:14/m) 132/150bpm 73cal 4.53/6.78mph
6) 0.17m - 1:53(10:59/m) 137/142bpm 11cal 5.46/5.85mph

11:55 12:39 13:50 13:40 13:14 1:53

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	103 73-122	1258	168 154-176	3/0
0.50	5:57	2:54	11:37	117 106-124	1359	168 160-174	7/0
0.75	8:47	2:50	11:19	119 92-147	1347	171 162-184	5/1
1.00	11:55	3:08	12:30	126 106-143	1576	164 112-178	4/0
1.25	14:53	2:58	11:53	146 135-160	1734	168 162-174	10/0
1.50	18:41	3:48	15:13	132 105-150	2009	156 104-176	16/7
1.75	21:14	2:33	10:11	125 117-132	1273	173 164-180	0/11
2.00	24:34	3:19	13:17	123 110-133	1635	167 112-182	0/12
2.25	28:10	3:37	14:27	128 106-145	1849	168 112-180	1/5
2.50	31:07	2:57	11:48	131 124-137	1545	170 164-176	0/7
2.75	35:11	4:04	16:16	124 104-138	2018	168 162-180	2/3
3.00	38:24	3:13	12:50	127 120-135	1630	169 114-182	3/1
3.25	41:34	3:10	12:40	132 119-148	1673	164 116-178	5/1
3.50	44:55	3:22	13:27	128 114-140	1721	169 108-184	0/13
3.75	48:19	3:23	13:33	128 113-139	1735	171 110-184	3/3
4.00	52:03	3:44	14:57	134 114-146	2004	173 118-180	3/2
4.25	54:39	2:36	10:22	136 118-146	1410	178 170-186	1/2
4.50	58:33	3:55	15:39	133 115-147	2081	166 112-182	5/0
4.75	1:02:36	4:03	16:12	129 104-150	2089	154 112-180	5/0
5.00	1:05:17	2:41	10:44	134 122-140	1438	171 124-180	1/2
5.17	1:07:10	1:53	11:02	137 133-142	1512	171 116-184	1/1

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	11:43
11 1.8%	12:10
See your biggest climbs

Cadence

168 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	171	5	1:01:26	12:17
Walk	7.0	115	0.2	4:42	28:00
Still	1.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	44.26%	More
800m	5:37	11:17	46.91%	More
1km	7:01	11:17	48.29%	More
Mile	11:40	11:40	47.69%	More
5k	39:34	12:44	49.15%	More
5 miles	1:04:58	13:00	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	47.23
5km	39:09	12:36	49.67
5M	1:04:51	12:58	49.15
10km	1:21:39	13:08	48.98
10M	2:15:12	13:31	49.00
Half	3:00:00	13:44	48.21
20M	4:41:52	14:06	48.78
Mara	6:15:17	14:19	48.75

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