Thu 14th Jun 2018 at 9:00am by Fitz

Run > Tempo

  • windy
  • Time
    42:12
  • Miles
    4.89
  • Min/mi
    8:38
  • Pacing
    91%
  • WAVA
    55.60
  • Stride(cm)
    106
  • Cals
    519
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    1330
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Project Joker threshold run, target pace 8:04

Split Summary
===
1) 1m - 9:16(9:16/m) 138/159bpm 101cal 6.47/7.22mph
2) 3.06m - 25:00(8:10/m) 160/167bpm 323cal 7.34/9.29mph
3) 0.86m - 7:56(9:14/m) 157/167bpm 95cal 6.49/7.51mph
9:16 25:00 7:56

Pace

14% 10% 27% 27% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 114 77-130 1034 161 108-168 6/5
0.50 4:33 2:17 9:09 136 128-144 1245 165 162-166 3/6
0.75 6:55 2:21 9:25 146 141-150 1375 167 164-168 7/4
1.00 9:16 2:21 9:24 155 151-159 1457 168 164-172 6/6
1.25 11:11 1:55 7:41 161 158-164 1236 177 174-178 2/13
1.50 13:15 2:04 8:18 159 156-163 1318 177 176-180 10/1
1.75 15:19 2:04 8:14 156 153-160 1286 178 174-180 3/3
2.00 17:16 1:57 7:50 158 156-160 1237 178 172-182 1/7
2.25 19:21 2:05 8:21 162 159-166 1353 179 176-182 4/4
2.50 21:28 2:07 8:27 158 155-162 1335 179 164-182 2/5
2.75 23:35 2:07 8:29 156 155-159 1323 181 178-182 2/4
3.00 25:47 2:11 8:46 158 155-163 1385 182 164-186 5/2
3.25 27:50 2:03 8:12 160 158-162 1312 182 168-186 2/4
3.50 29:51 2:01 8:03 161 159-163 1297 184 180-188 3/5
3.75 31:54 2:03 8:12 163 162-165 1336 183 180-186 8/1
4.00 33:48 1:54 7:37 165 162-166 1258 184 178-192 2/4
4.25 36:16 2:28 9:51 159 154-166 1566 170 162-188 6/3
4.50 38:38 2:22 9:28 154 153-156 1457 169 164-172 4/2
4.75 40:44 2:07 8:26 158 155-160 1334 173 170-180 1/3
4.91 42:06 1:22 8:46 159 157-161 1394 174 172-176 4/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 53m, Range 23m, Flat prediction 42:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 8:21
10 2.9% 9:30
See your biggest climbs

Cadence

175 (192 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.16% More
800m 3:54 7:51 50.08% More
1km 4:53 7:51 52.18% More
Mile 7:59 7:59 54.18% More
5k 25:28 8:12 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.93
5km 25:51 8:19 56.97
5M 43:14 8:39 55.49
10km 54:40 8:48 54.81
10M 1:31:23 9:08 54.21
Half 2:02:19 9:20 53.18
20M 3:13:11 9:40 53.35
Mara 4:18:36 9:52 53.14
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