Thu 14th Jun 2018 at 9:00am by meschee
Run > General
-
Time
31:28
-
Miles
2.53
-
Min/mi
12:26
-
Pacing
48%
-
WAVA
41.24
-
Stride(cm)
78
-
Cals
272
-
Cadence
165
-
BPM
132
-
%MHR
77.2
-
B/mi
1643
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:30(12:30/m) 130/155bpm 110cal 4.8/7.12mph
2) 1m - 12:16(12:16/m) 140/154bpm 117cal 4.89/6.99mph
3) 0.53m - 6:41(12:43/m) 128/152bpm 45cal 4.72/7.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 +1:13
|
18:56 |
102 59-140 |
1930 |
180 140-188 |
0.25 |
3:58 |
1:36 +16
|
12:48 |
139 135-144 |
1778 |
179 174-184 |
0.38 |
5:52 |
1:54 +19
|
15:13 |
132 117-144 |
2008 |
164 116-188 |
0.50 |
8:32 |
2:40 +1:28
|
21:23 |
131 113-141 |
2801 |
177 154-188 |
0.63 |
10:49 |
2:17 +56
|
18:16 |
135 117-145 |
2466 |
179 160-184 |
0.75 |
13:24 |
2:35 +15
|
20:36 |
124 107-144 |
2555 |
163 88-190 |
0.88 |
15:18 |
1:55 +29
|
15:16 |
143 137-154 |
2184 |
167 108-184 |
1.00 |
19:20 |
4:02 +1:56
|
32:16 |
132 92-153 |
4259 |
146 86-182 |
1.13 |
20:58 |
1:38 |
13:05 |
135 128-142 |
1765 |
168 104-180 |
1.25 |
22:42 |
1:43 |
13:45 |
145 140-151 |
1995 |
160 116-176 |
1.38 |
25:01 |
2:20 +51
|
18:37 |
142 131-149 |
2643 |
166 82-188 |
1.50 |
27:06 |
2:05 |
16:39 |
140 128-154 |
2330 |
162 112-182 |
1.63 |
29:25 |
2:18 +34
|
18:28 |
137 124-145 |
2529 |
156 86-180 |
1.75 |
30:40 |
1:16 |
10:06 |
141 133-146 |
1425 |
174 136-182 |
1.88 |
32:09 |
1:29 +18
|
11:52 |
138 130-146 |
1638 |
164 88-182 |
2.00 |
34:58 |
2:49 +1:38
|
22:32 |
136 105-143 |
3065 |
171 112-180 |
2.13 |
36:16 |
1:18 |
10:20 |
134 104-148 |
1385 |
175 126-186 |
2.25 |
40:23 |
4:07 +2:10
|
32:55 |
133 115-150 |
4377 |
160 110-182 |
2.38 |
42:07 |
1:44 +7
|
13:50 |
120 112-127 |
1661 |
161 108-178 |
2.50 |
44:51 |
2:44 +1:12
|
21:56 |
117 98-133 |
2566 |
157 120-180 |
2.53 |
45:09 |
18 |
11:28 |
110 106-113 |
1261 |
175 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
35.90% |
More |
800m |
6:06 |
12:16 |
34.12% |
More |
1km |
7:37 |
12:16 |
35.56% |
More |
Mile |
13:58 |
13:58 |
33.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
39.19 |
5km |
39:06 |
12:35 |
41.27 |
5M |
1:04:41 |
12:56 |
40.70 |
10km |
1:21:24 |
13:06 |
40.49 |
10M |
2:14:40 |
13:28 |
40.28 |
Half |
2:59:11 |
13:41 |
39.52 |
20M |
4:40:21 |
14:01 |
39.71 |
Mara |
6:13:02 |
14:14 |
39.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry