Thu 14th Jun 2018 at 9:00am by meschee

Run > General

  • Time
    31:28
  • Miles
    2.53
  • Min/mi
    12:26
  • Pacing
    48%
  • WAVA
    41.24
  • Stride(cm)
    78
  • Cals
    272
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1643
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 130/155bpm 110cal 4.8/7.12mph
2) 1m - 12:16(12:16/m) 140/154bpm 117cal 4.89/6.99mph
3) 0.53m - 6:41(12:43/m) 128/152bpm 45cal 4.72/7.25mph
12:30 12:16 6:41

Pace

69% 12% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 +1:13 18:56 102 59-140 1930 180 140-188
0.25 3:58 1:36 +16 12:48 139 135-144 1778 179 174-184
0.38 5:52 1:54 +19 15:13 132 117-144 2008 164 116-188
0.50 8:32 2:40 +1:28 21:23 131 113-141 2801 177 154-188
0.63 10:49 2:17 +56 18:16 135 117-145 2466 179 160-184
0.75 13:24 2:35 +15 20:36 124 107-144 2555 163 88-190
0.88 15:18 1:55 +29 15:16 143 137-154 2184 167 108-184
1.00 19:20 4:02 +1:56 32:16 132 92-153 4259 146 86-182
1.13 20:58 1:38 13:05 135 128-142 1765 168 104-180
1.25 22:42 1:43 13:45 145 140-151 1995 160 116-176
1.38 25:01 2:20 +51 18:37 142 131-149 2643 166 82-188
1.50 27:06 2:05 16:39 140 128-154 2330 162 112-182
1.63 29:25 2:18 +34 18:28 137 124-145 2529 156 86-180
1.75 30:40 1:16 10:06 141 133-146 1425 174 136-182
1.88 32:09 1:29 +18 11:52 138 130-146 1638 164 88-182
2.00 34:58 2:49 +1:38 22:32 136 105-143 3065 171 112-180
2.13 36:16 1:18 10:20 134 104-148 1385 175 126-186
2.25 40:23 4:07 +2:10 32:55 133 115-150 4377 160 110-182
2.38 42:07 1:44 +7 13:50 120 112-127 1661 161 108-178
2.50 44:51 2:44 +1:12 21:56 117 98-133 2566 157 120-180
2.53 45:09 18 11:28 110 106-113 1261 175 174-178

Heart

132/154max
  • Show Beats/Mile

Cadence

165 (190 max) Stride Length: 78cm Run: 78.7% Walk: 21.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 35.90% More
800m 6:06 12:16 34.12% More
1km 7:37 12:16 35.56% More
Mile 13:58 13:58 33.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 39.19
5km 39:06 12:35 41.27
5M 1:04:41 12:56 40.70
10km 1:21:24 13:06 40.49
10M 2:14:40 13:28 40.28
Half 2:59:11 13:41 39.52
20M 4:40:21 14:01 39.71
Mara 6:13:02 14:14 39.50
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