Sun 10th Jun 2018 at 3:00pm by WilliamCuffay

Run > General

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Time
17:50
Miles
0.81
Min/mi
22:01
Pacing
85%
WAVA
18.77
Stride(cm)
66
Cals
96
Cadence
111
BPM
103
%MHR
60.5
B/mi
2277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 17:50(21:55/m) 102/124bpm 96cal 2.74/5.13mph

17:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:33	112 95-123	2190	106 104-110
0.13	2:22	1:09	18:16	104 104-105	1900	107 104-108
0.19	3:43	1:21	21:31	105 97-110	2260	109 104-120
0.25	4:58	1:16	20:09	103 102-105	2075	107 104-110
0.31	6:12	1:14	19:49	101 95-105	2001	109 108-112
0.38	7:53	1:41	26:50	99 96-101	2656	137 108-238
0.44	9:27	1:34	25:05	100 98-101	2508	115 110-124
0.50	10:39	1:12	19:12	97 95-99	1862	111 110-114
0.56	11:50	1:11	19:00	100 100-101	1900	110 106-114
0.63	13:05	1:15	19:58	99 98-100	1977	110 110-110
0.69	14:20	1:15	19:52	106 100-110	2107	108 106-110
0.75	15:54	1:35	25:15	103 102-103	2600	110 106-120
0.81	17:47	1:53	30:09	103 102-105	3106	107 100-120

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.5	238	0	37	46:31
Walk	95.8	109	0.8	17:06	21:21
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:17	16.86%	More
800m	10:26	21:00	18.09%	More
1km	12:51	20:42	19.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:15	22:15	18.85
5km	1:13:07	23:32	19.51
5M	2:00:29	24:06	19.27
10km	2:31:21	24:21	19.15
10M	4:09:24	24:56	19.19
Half	5:31:08	25:17	18.98
20M	8:36:16	25:49	19.29
Mara	11:25:26	26:10	19.37

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