Thu 14th Jun 2018 at 8:00am by kaysdee

Run > General

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Time
27:21
Miles
3.06
Min/mi
8:56
Pacing
91%
WAVA
54.84
Stride(cm)
104
Cals
268
Cadence
173
BPM
154
%MHR
79.7
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/156bpm 76cal 6.82/7.37mph
2) 1m - 9:11(9:11/m) 158/170bpm 93cal 6.53/7.1mph
3) 1m - 8:50(8:50/m) 167/175bpm 94cal 6.79/7.03mph
4) 0.06m - 32(8:10/m) 172/174bpm 5cal 7.34/7.2mph

8:48 9:11 8:50 32

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +5	10:16	124 93-140	1273	170 120-176
0.25	2:28	1:11	9:28	137 136-138	1296	172 170-174
0.38	3:35	1:07	8:59	132 125-138	1186	173 172-176
0.50	4:40	1:05	8:36	137 135-142	1179	173 172-176
0.63	5:43	1:03	8:26	141 139-143	1190	173 170-176
0.75	6:46	1:03	8:26	141 138-147	1188	173 170-174
0.88	7:49	1:02	8:20	149 145-154	1242	172 172-174
1.00	8:54	1:05	8:44	144 142-147	1257	172 170-174
1.13	10:05	1:10	9:23	157 146-165	1472	172 170-174
1.25	11:12	1:08	9:02	152 150-154	1373	174 172-180
1.38	12:22	1:09	9:13	153 150-156	1410	173 170-174
1.50	13:30	1:09	9:10	151 150-152	1384	173 172-176
1.63	14:39	1:09	9:09	159 152-164	1454	174 172-174
1.75	15:49	1:10	9:17	162 160-164	1505	175 172-178
1.88	17:04	1:15 +8	10:02	165 158-170	1656	175 174-178
2.00	18:13	1:09	9:13	164 162-166	1512	173 172-176
2.13	19:20	1:07	8:55	165 163-167	1471	174 172-178
2.25	20:25	1:06	8:45	165 163-167	1445	175 174-178
2.38	21:32	1:07	8:54	164 162-166	1459	173 172-176
2.50	22:42	1:09	9:15	166 163-169	1535	175 172-178
2.63	23:47	1:05	8:42	169 164-174	1469	174 172-176
2.75	25:08	1:21	10:47	170 167-175	1832	175 174-176
2.88	26:03	55	7:22	170 168-171	1252	176 174-178
3.00	27:03	1:00	8:03	169 168-172	1360	175 172-178
3.05	27:29	26	8:43	173 172-174	1507	174 172-178

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3	27:21	9:01
Walk	0.0	120	0	0	NAN:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.51%	More
800m	4:10	8:23	46.99%	More
1km	5:16	8:28	48.49%	More
Mile	8:41	8:41	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.18
5km	27:48	8:57	54.76
5M	46:02	9:12	53.93
10km	57:57	9:20	53.62
10M	1:35:58	9:36	53.20
Half	2:07:46	9:45	52.11
20M	3:20:04	10:00	52.21
Mara	4:26:22	10:10	51.84

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