Thu 14th Jun 2018 at 5:00am by planiggy
Run > Medium Long Run
-
Time
1:25:23
-
Miles
12.52
-
Min/mi
6:49
-
Pacing
45%
-
WAVA
64.95
-
Stride(cm)
128
-
Cals
961
-
Cadence
184
-
BPM
147
-
%MHR
85.8
-
B/mi
1001
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 129/142bpm 73cal 8.38/9.71mph
2) 1m - 7:07(7:07/m) 141/148bpm 83cal 8.42/9.6mph
3) 1m - 7:01(7:01/m) 161/174bpm 95cal 8.55/9.04mph
4) 1m - 6:55(6:55/m) 151/166bpm 85cal 8.68/9.39mph
5) 1m - 6:39(6:39/m) 143/150bpm 69cal 9.02/9.66mph
6) 1m - 6:38(6:38/m) 143/154bpm 66cal 9.06/9.96mph
7) 1m - 6:33(6:33/m) 147/156bpm 73cal 9.16/10.04mph
8) 1m - 6:38(6:38/m) 147/153bpm 72cal 9.05/9.81mph
9) 1m - 6:43(6:43/m) 155/163bpm 85cal 8.94/9.58mph
10) 1m - 6:52(6:52/m) 150/155bpm 77cal 8.73/9.31mph
11) 1m - 7:05(7:05/m) 149/153bpm 76cal 8.47/9.91mph
12) 1m - 6:42(6:42/m) 152/158bpm 74cal 8.94/9.77mph
13) 0.52m - 3:20(6:29/m) 150/156bpm 33cal 9.26/10.79mph
7:09 7:07 7:01 6:55 6:39 6:38 6:33 6:38 6:43 6:52 7:05 6:42 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:39 |
3:39 |
7:18 |
122 82-131 |
891 |
178 172-186 |
14/13 |
1.00 |
7:09 |
3:30 |
7:00 |
134 127-142 |
938 |
180 176-184 |
8/21 |
1.50 |
14:18 |
7:09 +3:43
|
14:18 |
137 123-148 |
1959 |
178 172-182 |
4/21 |
2.00 |
17:59 |
3:41 |
7:22 |
145 143-147 |
1068 |
179 174-182 |
6/8 |
2.50 |
21:36 |
3:37 |
7:14 |
158 147-170 |
1142 |
181 178-184 |
9/6 |
3.00 |
25:00 |
3:24 |
6:49 |
163 156-174 |
1110 |
182 178-186 |
11/12 |
3.50 |
28:27 |
3:27 |
6:53 |
156 153-165 |
1075 |
182 168-188 |
3/10 |
4.00 |
31:55 |
3:28 |
6:56 |
146 137-158 |
1012 |
184 178-188 |
6/6 |
4.50 |
35:13 |
3:18 |
6:36 |
147 141-150 |
970 |
186 184-190 |
12/5 |
5.00 |
38:47 |
3:35 +14
|
7:09 |
139 127-145 |
994 |
187 184-190 |
12/3 |
5.50 |
42:10 |
3:23 |
6:46 |
147 138-154 |
995 |
186 184-188 |
11/6 |
6.00 |
45:25 |
3:14 |
6:29 |
138 133-141 |
894 |
185 182-188 |
0/9 |
6.50 |
48:43 |
3:18 |
6:35 |
145 141-149 |
956 |
188 184-190 |
20/0 |
7.00 |
51:58 |
3:15 |
6:30 |
150 147-156 |
976 |
186 178-190 |
2/20 |
7.50 |
55:13 |
3:15 |
6:30 |
149 147-153 |
969 |
186 184-190 |
1/9 |
8.00 |
59:02 |
3:49 +26
|
7:38 |
144 135-152 |
1099 |
187 178-190 |
5/5 |
8.50 |
1:02:24 |
3:23 |
6:45 |
155 146-159 |
1047 |
185 178-190 |
14/4 |
9.00 |
1:05:45 |
3:20 |
6:41 |
155 153-163 |
1036 |
186 182-190 |
5/17 |
9.50 |
1:09:07 |
3:22 |
6:44 |
151 144-155 |
1016 |
187 184-190 |
6/3 |
10.00 |
1:12:37 |
3:31 |
7:01 |
150 144-154 |
1053 |
184 168-190 |
17/9 |
10.50 |
1:16:12 |
3:35 |
7:10 |
149 145-152 |
1068 |
186 170-188 |
17/14 |
11.00 |
1:19:42 |
3:30 |
7:00 |
150 142-153 |
1051 |
187 176-190 |
16/3 |
11.50 |
1:23:01 |
3:18 |
6:37 |
153 149-154 |
1012 |
187 184-190 |
9/13 |
12.00 |
1:26:25 |
3:24 |
6:48 |
150 143-158 |
1020 |
189 184-190 |
30/1 |
12.50 |
1:29:38 |
3:13 |
6:27 |
150 137-156 |
967 |
186 184-190 |
3/24 |
12.51 |
1:29:45 |
7 |
8:05 |
141 141-142 |
1140 |
187 186-188 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 4.8% |
7:08
|
23 4.9% |
7:03
|
21 2.6% |
6:38
|
20 2.7% |
6:50
|
15 1.8% |
6:42
|
12 2.0% |
7:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
184 |
12.5 |
1:25:22 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.7 |
- |
- |
4:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
49.38% |
More |
800m |
3:11 |
6:24 |
52.96% |
More |
1km |
3:59 |
6:25 |
55.38% |
More |
Mile |
6:29 |
6:29 |
58.82% |
More |
5k |
20:39 |
6:39 |
62.62% |
More |
5 miles |
33:36 |
6:43 |
62.96% |
More |
10k |
42:02 |
6:46 |
63.02% |
More |
10 miles |
1:08:02 |
6:48 |
64.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
65.01 |
5km |
19:29 |
6:16 |
66.37 |
5M |
32:16 |
6:27 |
65.55 |
10km |
40:38 |
6:32 |
65.19 |
10M |
1:07:17 |
6:44 |
65.14 |
Half |
1:29:35 |
6:50 |
64.29 |
20M |
2:20:17 |
7:01 |
65.06 |
Mara |
3:06:46 |
7:08 |
65.16 |
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