Thu 14th Jun 2018 at 5:00am by planiggy

Run > Medium Long Run

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Time
1:25:23
Miles
12.52
Min/mi
6:49
Pacing
45%
WAVA
64.95
Stride(cm)
128
Cals
961
Cadence
184
BPM
147
%MHR
85.8
B/mi
1001
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 129/142bpm 73cal 8.38/9.71mph
2) 1m - 7:07(7:07/m) 141/148bpm 83cal 8.42/9.6mph
3) 1m - 7:01(7:01/m) 161/174bpm 95cal 8.55/9.04mph
4) 1m - 6:55(6:55/m) 151/166bpm 85cal 8.68/9.39mph
5) 1m - 6:39(6:39/m) 143/150bpm 69cal 9.02/9.66mph
6) 1m - 6:38(6:38/m) 143/154bpm 66cal 9.06/9.96mph
7) 1m - 6:33(6:33/m) 147/156bpm 73cal 9.16/10.04mph
8) 1m - 6:38(6:38/m) 147/153bpm 72cal 9.05/9.81mph
9) 1m - 6:43(6:43/m) 155/163bpm 85cal 8.94/9.58mph
10) 1m - 6:52(6:52/m) 150/155bpm 77cal 8.73/9.31mph
11) 1m - 7:05(7:05/m) 149/153bpm 76cal 8.47/9.91mph
12) 1m - 6:42(6:42/m) 152/158bpm 74cal 8.94/9.77mph
13) 0.52m - 3:20(6:29/m) 150/156bpm 33cal 9.26/10.79mph

7:09 7:07 7:01 6:55 6:39 6:38 6:33 6:38 6:43 6:52 7:05 6:42 3:20

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	122 82-131	891	178 172-186	14/13
1.00	7:09	3:30	7:00	134 127-142	938	180 176-184	8/21
1.50	14:18	7:09 +3:43	14:18	137 123-148	1959	178 172-182	4/21
2.00	17:59	3:41	7:22	145 143-147	1068	179 174-182	6/8
2.50	21:36	3:37	7:14	158 147-170	1142	181 178-184	9/6
3.00	25:00	3:24	6:49	163 156-174	1110	182 178-186	11/12
3.50	28:27	3:27	6:53	156 153-165	1075	182 168-188	3/10
4.00	31:55	3:28	6:56	146 137-158	1012	184 178-188	6/6
4.50	35:13	3:18	6:36	147 141-150	970	186 184-190	12/5
5.00	38:47	3:35 +14	7:09	139 127-145	994	187 184-190	12/3
5.50	42:10	3:23	6:46	147 138-154	995	186 184-188	11/6
6.00	45:25	3:14	6:29	138 133-141	894	185 182-188	0/9
6.50	48:43	3:18	6:35	145 141-149	956	188 184-190	20/0
7.00	51:58	3:15	6:30	150 147-156	976	186 178-190	2/20
7.50	55:13	3:15	6:30	149 147-153	969	186 184-190	1/9
8.00	59:02	3:49 +26	7:38	144 135-152	1099	187 178-190	5/5
8.50	1:02:24	3:23	6:45	155 146-159	1047	185 178-190	14/4
9.00	1:05:45	3:20	6:41	155 153-163	1036	186 182-190	5/17
9.50	1:09:07	3:22	6:44	151 144-155	1016	187 184-190	6/3
10.00	1:12:37	3:31	7:01	150 144-154	1053	184 168-190	17/9
10.50	1:16:12	3:35	7:10	149 145-152	1068	186 170-188	17/14
11.00	1:19:42	3:30	7:00	150 142-153	1051	187 176-190	16/3
11.50	1:23:01	3:18	6:37	153 149-154	1012	187 184-190	9/13
12.00	1:26:25	3:24	6:48	150 143-158	1020	189 184-190	30/1
12.50	1:29:38	3:13	6:27	150 137-156	967	186 184-190	3/24
12.51	1:29:45	7	8:05	141 141-142	1140	187 186-188	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 1:25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.8%	7:08
23 4.9%	7:03
21 2.6%	6:38
20 2.7%	6:50
15 1.8%	6:42
12 2.0%	7:24
See your biggest climbs

Cadence

184 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	184	12.5	1:25:22	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	49.38%	More
800m	3:11	6:24	52.96%	More
1km	3:59	6:25	55.38%	More
Mile	6:29	6:29	58.82%	More
5k	20:39	6:39	62.62%	More
5 miles	33:36	6:43	62.96%	More
10k	42:02	6:46	63.02%	More
10 miles	1:08:02	6:48	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.01
5km	19:29	6:16	66.37
5M	32:16	6:27	65.55
10km	40:38	6:32	65.19
10M	1:07:17	6:44	65.14
Half	1:29:35	6:50	64.29
20M	2:20:17	7:01	65.06
Mara	3:06:46	7:08	65.16

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