Thu 14th Jun 2018 at 5:00am by lozza

Run > General

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Time
38:11
Miles
3.17
Min/mi
12:03
Pacing
15%
WAVA
46.07
Stride(cm)
79
Cals
310
Cadence
169
BPM
158
%MHR
83
B/mi
1900
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:34/m) 128/161bpm 63cal 3.42/6.39mph
2) 0.62m - 6:54(11:07/m) 162/185bpm 56cal 5.4/6.7mph
3) 0.62m - 6:40(10:44/m) 177/183bpm 62cal 5.59/6.97mph
4) 0.62m - 6:34(10:34/m) 181/190bpm 62cal 5.68/6.91mph
5) 0.62m - 6:30(10:28/m) 182/186bpm 62cal 5.73/7.43mph
6) 0.06m - 38(10:34/m) 180/186bpm 5cal 5.68/7.72mph

10:55 6:54 6:40 6:34 6:30 38

Pin Map

0mi in 0

Pace

20%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:59	5:59 +4:08	47:54	130 115-144	6227	165 120-192
0.25	7:32	1:33	12:23	137 134-139	1697	184 178-188
0.38	10:49	3:16	26:11	125 109-147	3273	148 120-184
0.50	13:03	2:14	17:53	128 103-161	2290	142 118-194
0.63	15:07	2:04	16:32	132 124-139	2183	168 112-190
0.75	16:27	1:20	10:39	137 134-140	1459	178 170-186
0.88	18:03	1:36	12:48	144 137-167	1843	173 120-188
1.00	19:22	1:19	10:34	180 170-185	1902	181 176-182
1.13	20:43	1:22	10:52	179 177-182	1946	179 174-182
1.25	22:05	1:21	10:50	179 177-182	1938	178 174-180
1.38	23:23	1:19	10:28	178 176-180	1863	177 174-178
1.50	24:44	1:21	10:47	175 172-179	1886	163 86-176
1.63	26:05	1:21	10:44	177 175-179	1900	175 172-178
1.75	27:27	1:23	11:03	175 172-177	1933	176 174-178
1.88	28:44	1:17	10:15	179 176-183	1834	170 130-184
2.00	30:05	1:21	10:45	181 175-190	1944	182 172-188
2.13	31:17	1:13	9:41	182 179-186	1763	181 176-184
2.25	32:37	1:19	10:35	181 178-184	1915	181 178-186
2.38	34:03	1:26	11:29	181 177-186	2077	168 126-182
2.50	35:20	1:17	10:13	181 175-188	1849	170 120-182
2.63	36:34	1:14	9:54	183 179-185	1812	179 178-182
2.75	38:12	1:38	13:06	182 178-185	2385	164 112-188
2.88	39:33	1:21	10:47	181 176-185	1951	169 120-186
3.00	40:47	1:14	9:52	182 178-186	1797	186 178-192
3.13	41:55	1:08	9:00	183 181-184	1648	181 172-184
3.17	42:18	23 +4:48	9:43	182 177-185	1769	182 176-184

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	180	2.9	30:10	12:04
Walk	22.5	124	0.3	11:42	43:50
Still	0.8	-	-	26	-
Pause	9.2	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.77%	More
800m	4:56	9:56	45.19%	More
1km	6:24	10:19	45.31%	More
Mile	10:27	10:27	47.21%	More
5k	36:56	11:53	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.68
5km	37:19	12:01	46.19
5M	1:04:29	12:54	43.67
10km	1:22:48	13:20	42.60
10M	2:23:06	14:19	40.67
Half	3:15:13	14:54	38.96
20M	5:17:34	15:53	37.75
Mara	7:13:13	16:32	36.69

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