Thu 14th Jun 2018 at 6:00am by cdnhawk65
Run > General
-
Time
58:35
-
Miles
6.22
-
Min/mi
9:25
-
Pacing
81%
-
WAVA
51.64
-
Stride(cm)
102
-
Cals
706
-
Cadence
168
-
BPM
135
-
%MHR
78.7
-
B/mi
1267
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 119/129bpm 63cal 9.95/10.58kmph
2) 1km - 5:48(5:48/km) 128/132bpm 68cal 10.35/10.75kmph
3) 1km - 5:54(5:54/km) 129/134bpm 68cal 10.18/10.65kmph
4) 1km - 5:57(5:57/km) 131/136bpm 70cal 10.09/10.75kmph
5) 1km - 5:51(5:51/km) 135/140bpm 71cal 10.26/10.48kmph
6) 1km - 5:52(5:52/km) 136/142bpm 70cal 10.23/11.02kmph
7) 1km - 5:47(5:47/km) 139/144bpm 72cal 10.37/10.65kmph
8) 1km - 5:47(5:47/km) 143/147bpm 74cal 10.38/10.81kmph
9) 1km - 5:44(5:44/km) 146/150bpm 75cal 10.48/10.88kmph
10) 1km - 5:51(5:51/km) 145/159bpm 75cal 10.26/10.71kmph
11) 0.01km - 4(5:05/km) 149/149bpm 11.82/10.48kmph
6:02 5:48 5:54 5:57 5:51 5:52 5:47 5:47 5:44 5:51 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
111 70-129 |
1080 |
166 122-170 |
0.50 |
4:54 |
2:28 |
9:53 |
122 117-126 |
1206 |
167 162-172 |
0.75 |
7:13 |
2:19 |
9:15 |
126 123-129 |
1165 |
167 164-172 |
1.00 |
9:36 |
2:23 |
9:31 |
127 123-131 |
1208 |
169 166-176 |
1.25 |
11:53 |
2:17 |
9:10 |
130 125-132 |
1191 |
168 166-172 |
1.50 |
14:14 |
2:21 |
9:24 |
128 125-132 |
1203 |
167 166-170 |
1.75 |
16:40 |
2:26 |
9:45 |
129 125-133 |
1258 |
168 166-174 |
2.00 |
19:00 |
2:20 |
9:21 |
131 127-135 |
1224 |
168 166-172 |
2.25 |
21:23 |
2:23 |
9:30 |
130 128-134 |
1236 |
169 162-176 |
2.50 |
23:47 |
2:24 |
9:36 |
132 129-136 |
1267 |
168 166-174 |
2.75 |
26:07 |
2:20 |
9:20 |
135 131-139 |
1260 |
168 166-174 |
3.00 |
28:30 |
2:23 |
9:32 |
136 134-138 |
1297 |
167 166-174 |
3.25 |
30:52 |
2:22 |
9:29 |
138 135-141 |
1309 |
167 166-170 |
3.50 |
34:04 |
3:12 +50
|
12:48 |
132 118-141 |
1689 |
167 164-172 |
3.75 |
36:24 |
2:20 |
9:20 |
138 135-141 |
1288 |
169 166-176 |
4.00 |
38:43 |
2:19 |
9:16 |
138 135-140 |
1280 |
168 166-170 |
4.25 |
41:05 |
2:22 |
9:27 |
139 137-142 |
1313 |
168 166-172 |
4.50 |
43:20 |
2:15 |
8:59 |
143 140-146 |
1283 |
169 166-174 |
4.75 |
45:41 |
2:21 |
9:23 |
142 140-144 |
1332 |
170 168-176 |
5.00 |
48:03 |
2:22 |
9:29 |
144 142-145 |
1366 |
168 166-172 |
5.25 |
50:19 |
2:16 |
9:05 |
144 141-146 |
1309 |
169 168-172 |
5.50 |
52:38 |
2:19 |
9:16 |
147 142-149 |
1362 |
169 166-172 |
5.75 |
55:47 |
3:09 +46
|
12:37 |
145 129-150 |
1829 |
170 164-176 |
6.00 |
58:07 |
2:19 |
9:18 |
141 125-148 |
1311 |
169 166-174 |
6.22 |
1:00:10 |
2:03 |
9:19 |
149 145-157 |
1387 |
169 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
6.2 |
1:00:07 |
9:40 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
37.51% |
More |
800m |
4:34 |
9:10 |
43.23% |
More |
1km |
5:42 |
9:11 |
45.01% |
More |
Mile |
9:14 |
9:14 |
47.24% |
More |
5k |
29:24 |
9:28 |
50.50% |
More |
5 miles |
47:43 |
9:33 |
50.69% |
More |
10k |
1:00:06 |
9:40 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.71 |
5km |
28:04 |
9:02 |
52.89 |
5M |
46:29 |
9:18 |
52.04 |
10km |
58:31 |
9:25 |
51.64 |
10M |
1:36:54 |
9:41 |
51.57 |
Half |
2:09:01 |
9:51 |
50.86 |
20M |
3:22:03 |
10:06 |
51.46 |
Mara |
4:29:00 |
10:16 |
51.54 |
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