Wed 13th Jun 2018 at 6:00pm by Hills of Death (HOD)

Run > Easy

  • Time
    50:04
  • Miles
    5.01
  • Min/mi
    10:00
  • Pacing
    53%
  • WAVA
    46.82
  • Stride(cm)
    98
  • Cals
    440
  • Cadence
    165
  • BPM
    118
  • %MHR
    63.9
  • B/mi
    1176
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Club social
10:25 10:19 10:05 10:01 9:11 3

Pace

36% 30% 25% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 +2:32 20:49 100 61-124 2082 172 150-186 8/3
0.50 8:06 2:54 +15 11:35 114 98-125 1320 170 152-176 5/6
0.75 10:39 2:33 10:13 127 115-134 1298 175 172-180 7/1
1.00 13:58 3:19 +46 13:16 115 90-130 1526 167 114-176 3/0
1.25 16:34 2:35 10:22 119 113-121 1233 171 166-174 6/4
1.50 19:06 2:32 10:09 121 118-126 1229 174 172-176 2/1
1.75 22:07 3:01 +31 12:05 117 99-124 1414 169 158-174 1/5
2.00 25:32 3:25 +41 13:39 114 103-126 1556 157 112-170 2/1
2.25 28:10 2:38 10:33 119 109-125 1255 164 156-168 0/11
2.50 32:16 4:05 +1:36 16:22 113 91-122 1849 159 116-172 2/12
2.75 34:47 2:32 +2 10:06 118 106-125 1192 164 144-170 0/11
3.00 38:08 3:21 +53 13:23 118 95-129 1579 165 116-172 1/4
3.25 43:12 5:04 +2:20 20:15 114 95-128 2309 158 114-192 6/0
3.50 47:29 4:17 +1:36 17:10 121 100-134 2076 161 94-178 12/0
3.75 49:46 2:17 9:09 136 133-139 1244 169 164-176 4/0
4.00 52:43 2:57 +38 11:48 118 103-125 1392 167 116-176 0/8
4.25 55:11 2:28 +6 9:52 120 114-133 1185 170 166-174 0/13
4.50 58:24 3:13 +52 12:52 128 103-135 1646 168 116-178 3/0
4.75 1:01:05 2:40 +19 10:41 125 110-136 1335 168 116-176 6/0
5.00 1:03:55 2:50 +43 11:20 129 101-152 1462 174 116-196 9/0
5.01 1:03:58 3 9:24 153 153-153 1438 168 168-168 0/0

Heart

118/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 39:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.3% 14:53
19 1.4% 11:29
18 1.3% 11:29
See your biggest climbs

Cadence

165 (196 max) Stride Length: 98cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.65% More
800m 4:34 9:11 41.71% More
1km 5:42 9:11 43.51% More
Mile 9:55 9:55 42.61% More
5k 39:11 12:37 36.69% More
5 miles 1:02:18 12:28 37.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.63
5km 29:37 9:32 48.55
5M 49:57 9:59 46.85
10km 1:03:26 10:13 46.06
10M 1:46:59 10:42 45.13
Half 2:23:57 10:59 44.02
20M 3:49:08 11:27 43.83
Mara 5:08:16 11:46 43.44

Bespoke Fields

Warm up Run
Easy Run
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