-
Time
50:04
-
Miles
5.01
-
Min/mi
10:00
-
Pacing
53%
-
WAVA
46.82
-
Stride(cm)
98
-
Cals
440
-
Cadence
165
-
BPM
118
-
%MHR
63.9
-
B/mi
1176
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Club social
10:25 10:19 10:05 10:01 9:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:12 |
5:12 +2:32
|
20:49 |
100 61-124 |
2082 |
172 150-186 |
8/3 |
0.50 |
8:06 |
2:54 +15
|
11:35 |
114 98-125 |
1320 |
170 152-176 |
5/6 |
0.75 |
10:39 |
2:33 |
10:13 |
127 115-134 |
1298 |
175 172-180 |
7/1 |
1.00 |
13:58 |
3:19 +46
|
13:16 |
115 90-130 |
1526 |
167 114-176 |
3/0 |
1.25 |
16:34 |
2:35 |
10:22 |
119 113-121 |
1233 |
171 166-174 |
6/4 |
1.50 |
19:06 |
2:32 |
10:09 |
121 118-126 |
1229 |
174 172-176 |
2/1 |
1.75 |
22:07 |
3:01 +31
|
12:05 |
117 99-124 |
1414 |
169 158-174 |
1/5 |
2.00 |
25:32 |
3:25 +41
|
13:39 |
114 103-126 |
1556 |
157 112-170 |
2/1 |
2.25 |
28:10 |
2:38 |
10:33 |
119 109-125 |
1255 |
164 156-168 |
0/11 |
2.50 |
32:16 |
4:05 +1:36
|
16:22 |
113 91-122 |
1849 |
159 116-172 |
2/12 |
2.75 |
34:47 |
2:32 +2
|
10:06 |
118 106-125 |
1192 |
164 144-170 |
0/11 |
3.00 |
38:08 |
3:21 +53
|
13:23 |
118 95-129 |
1579 |
165 116-172 |
1/4 |
3.25 |
43:12 |
5:04 +2:20
|
20:15 |
114 95-128 |
2309 |
158 114-192 |
6/0 |
3.50 |
47:29 |
4:17 +1:36
|
17:10 |
121 100-134 |
2076 |
161 94-178 |
12/0 |
3.75 |
49:46 |
2:17 |
9:09 |
136 133-139 |
1244 |
169 164-176 |
4/0 |
4.00 |
52:43 |
2:57 +38
|
11:48 |
118 103-125 |
1392 |
167 116-176 |
0/8 |
4.25 |
55:11 |
2:28 +6
|
9:52 |
120 114-133 |
1185 |
170 166-174 |
0/13 |
4.50 |
58:24 |
3:13 +52
|
12:52 |
128 103-135 |
1646 |
168 116-178 |
3/0 |
4.75 |
1:01:05 |
2:40 +19
|
10:41 |
125 110-136 |
1335 |
168 116-176 |
6/0 |
5.00 |
1:03:55 |
2:50 +43
|
11:20 |
129 101-152 |
1462 |
174 116-196 |
9/0 |
5.01 |
1:03:58 |
3 |
9:24 |
153 153-153 |
1438 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.65% |
More |
800m |
4:34 |
9:11 |
41.71% |
More |
1km |
5:42 |
9:11 |
43.51% |
More |
Mile |
9:55 |
9:55 |
42.61% |
More |
5k |
39:11 |
12:37 |
36.69% |
More |
5 miles |
1:02:18 |
12:28 |
37.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
49.63 |
5km |
29:37 |
9:32 |
48.55 |
5M |
49:57 |
9:59 |
46.85 |
10km |
1:03:26 |
10:13 |
46.06 |
10M |
1:46:59 |
10:42 |
45.13 |
Half |
2:23:57 |
10:59 |
44.02 |
20M |
3:49:08 |
11:27 |
43.83 |
Mara |
5:08:16 |
11:46 |
43.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry