Wed 13th Jun 2018 at 9:00pm by neufalabonk

Run > General

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Time
1:03:11
Miles
4.19
Min/mi
15:05
Pacing
98%
WAVA
30.92
Stride(cm)
91
Cals
502
Cadence
118
BPM
111
%MHR
62.9
B/mi
1670
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 107/127bpm 124cal 3.96/4.22mph
2) 1m - 15:00(15:00/m) 111/130bpm 120cal 4/4.09mph
3) 1m - 15:02(15:02/m) 113/123bpm 126cal 3.99/4.09mph
4) 1m - 15:07(15:07/m) 114/118bpm 115cal 3.97/4.05mph
5) 0.19m - 2:54(15:27/m) 110/113bpm 17cal 3.88/3.95mph

15:08 15:00 15:02 15:07 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:22	95 93-99	1554	118 100-120
0.25	3:57	1:54	15:13	105 101-109	1597	119 118-120
0.38	5:50	1:53	15:07	109 105-118	1648	118 116-120
0.50	7:41	1:51	14:47	116 108-126	1715	119 118-120
0.63	9:32	1:51	14:50	109 107-111	1617	119 118-120
0.75	11:24	1:52	14:54	109 107-113	1623	119 104-122
0.88	13:14	1:50	14:41	109 107-110	1601	120 120-120
1.00	15:08	1:54	15:11	110 107-111	1670	119 118-120
1.13	17:00	1:52	14:57	110 108-111	1644	118 118-120
1.25	18:52	1:52	14:57	108 106-113	1615	118 118-120
1.38	20:44	1:52	14:52	119 114-127	1770	118 118-122
1.50	22:37	1:53	15:04	117 109-130	1764	118 116-118
1.63	24:30	1:53	15:03	109 107-112	1641	118 118-118
1.75	26:23	1:53	15:05	111 107-113	1673	118 118-118
1.88	28:15	1:53	15:00	108 105-110	1621	118 118-118
2.00	30:08	1:53	15:04	108 106-110	1627	118 116-118
2.13	32:02	1:53	15:05	110 108-111	1659	118 116-118
2.25	33:54	1:52	14:59	111 110-114	1664	118 116-118
2.38	35:46	1:52	14:57	112 110-113	1674	118 116-118
2.50	37:39	1:53	15:07	112 109-114	1694	117 96-122
2.63	39:33	1:54	15:09	115 114-116	1742	117 116-118
2.75	41:25	1:52	14:58	112 110-114	1677	118 116-120
2.88	43:17	1:52	14:54	113 110-116	1683	118 116-118
3.00	45:10	1:53	15:05	119 116-123	1796	118 116-118
3.13	47:03	1:53	15:03	116 114-117	1746	117 116-118
3.25	48:57	1:53	15:07	116 114-117	1754	116 116-118
3.38	50:50	1:53	15:08	113 112-115	1710	117 116-118
3.50	52:44	1:54	15:10	112 110-114	1699	117 116-118
3.63	54:37	1:54	15:10	113 112-115	1714	117 116-118
3.75	56:31	1:53	15:07	114 112-115	1724	117 116-118
3.88	58:24	1:53	15:04	113 112-116	1703	118 116-120
4.00	1:00:17	1:54	15:08	113 111-116	1710	116 114-118
4.13	1:02:13	1:56	15:28	110 106-113	1701	115 114-116
4.18	1:03:01	48	15:33	108 107-109	1680	116 116-116

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	4.2	1:03:01	15:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:47	22.17%	More
800m	7:21	14:48	25.90%	More
1km	9:14	14:51	26.92%	More
Mile	14:54	14:54	28.38%	More
5k	46:36	15:00	30.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	34.41
5km	44:53	14:27	32.04
5M	1:17:20	15:28	30.26
10km	1:39:08	15:57	29.47
10M	2:50:46	17:05	28.27
Half	3:52:31	17:45	27.26
20M	6:17:08	18:51	26.63
Mara	8:33:30	19:36	26.08

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Training Effect
Average Cadence