Wed 13th Jun 2018 at 9:00pm by jamesdown1986

Bike > General

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Time
12:21
Miles
3.00
Mph
14.6
Cals
128
BPM
119
%MHR
69.5
B/mi
489
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 12:21(4:07/m) 120/142bpm 128cal 14.57/26.19mph

12:21

Pin Map

0mi in 0

Pace

19%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.88	106 86-120	644
0.25	1:08	23	19.77	113 111-118	343
0.38	1:36	27	16.36	111 107-116	407
0.50	2:01	25	18.12	118 117-119	391
0.63	3:22	1:21	5.53	108 92-122	1171
0.75	3:44	22	20.00	110 99-121	330
0.88	4:05	21	21.46	122 118-127	341
1.00	4:29	23	19.43	117 114-120	361
1.13	5:00	31	14.42	119 117-120	495
1.25	5:19	19	23.18	120 119-122	311
1.38	5:37	18	25.64	120 118-122	281
1.50	5:57	20	22.56	118 117-119	314
1.63	6:23	26	17.27	118 117-120	410
1.75	6:50	27	16.55	117 116-119	424
1.88	7:18	28	15.83	121 120-122	459
2.00	7:47	28	15.91	117 115-119	441
2.13	8:16	30	15.10	120 116-125	477
2.25	8:50	34	13.32	135 129-141	608
2.38	9:23	32	13.92	131 129-132	565
2.50	9:53	30	14.79	128 127-129	519
2.63	10:27	34	13.13	129 126-132	590
2.75	11:07	40	11.29	128 126-130	680
2.88	11:36	29	15.53	128 128-129	494
2.99	12:16	40	10.51	126 125-129	719

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:20	2:40	More
1km	1:47	2:51	More
Mile	2:56	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	44:15	4:26
20km	55:43	4:29
15 miles	1:08:01	4:32
20 miles	1:32:16	4:37
40km	1:56:10	4:40
25 miles	1:56:53	4:41
42km	2:02:19	4:41
50 miles	4:03:41	4:52
56 miles	4:34:47	4:54
100 miles	8:28:04	5:05
112 miles	9:32:55	5:07

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