Wed 13th Jun 2018 at 7:00pm by LazyDaisy

Run > Race

breezy
warm

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Time
1:00:50
Miles
6.17
Min/mi
9:52
Pacing
89%
WAVA
65.26
Stride(cm)
95
Cals
560
Cadence
171
BPM
153
%MHR
88.6
B/mi
1511
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Chip time 1:00.42

Split Summary
===
1) 1m - 9:14(9:14/m) 140/151bpm 77cal 6.5/6.93mph
2) 1m - 9:31(9:31/m) 151/156bpm 89cal 6.31/7.39mph
3) 1m - 10:11(10:11/m) 155/158bpm 96cal 5.89/6.28mph
4) 1m - 9:13(9:13/m) 156/160bpm 87cal 6.51/8.01mph
5) 1m - 10:27(10:27/m) 157/160bpm 97cal 5.74/7.1mph
6) 1m - 10:52(10:52/m) 159/162bpm 101cal 5.52/7.99mph
7) 0.17m - 1:23(8:14/m) 163/166bpm 13cal 7.29/8.16mph

9:14 9:31 10:11 9:13 10:27 10:52 1:23

	Corrah Nicely done. xx
	alpenrose Nice one, well done!

Pin Map

0mi in 0

Pace

17%

31%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	133 124-141	1347	176 170-182	8/4
0.50	4:51	2:19	9:15	137 135-140	1268	178 172-184	0/5
0.75	7:04	2:13	8:53	143 137-149	1271	179 174-186	1/5
1.00	9:14	2:10	8:39	148 143-151	1280	181 176-186	4/5
1.25	11:20	2:06	8:24	151 148-154	1267	178 170-184	0/15
1.50	13:36	2:16	9:04	148 145-151	1341	174 166-182	4/10
1.75	16:04	2:29	9:55	152 150-155	1507	170 166-176	12/0
2.00	18:44	2:40	10:40	154 151-156	1643	162 114-172	8/0
2.25	21:23	2:38	10:33	155 151-157	1636	168 128-184	6/0
2.50	23:54	2:31	10:04	155 152-157	1560	175 166-182	5/0
2.75	26:30	2:36	10:25	153 148-157	1593	168 128-178	3/1
3.00	28:55	2:25	9:42	157 156-158	1522	171 164-180	2/8
3.25	31:23	2:28	9:50	154 148-159	1515	165 118-186	1/4
3.50	33:40	2:17	9:09	158 156-160	1445	177 166-186	0/6
3.75	36:02	2:22	9:26	156 155-159	1473	173 122-184	5/8
4.00	38:08	2:06	8:25	158 155-159	1330	179 172-188	2/9
4.25	40:30	2:22	9:29	158 156-160	1500	167 126-188	3/9
4.50	43:20	2:50	11:21	157 154-158	1781	166 122-174	12/3
4.75	45:53	2:33	10:12	156 155-158	1591	171 126-182	3/10
5.00	48:35	2:41	10:45	158 156-159	1700	169 122-176	12/2
5.25	51:25	2:50	11:20	158 156-160	1792	161 84-172	8/0
5.50	54:11	2:46	11:04	159 155-161	1760	159 116-172	7/0
5.75	56:56	2:45	10:59	158 157-160	1736	170 122-182	5/0
6.00	59:27	2:31	10:05	160 157-162	1614	169 124-182	3/1
6.17	1:00:50	1:23	8:15	163 161-166	1344	182 172-196	1/8

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.8%	10:16
37 1.9%	10:51
15 2.9%	11:18
See your biggest climbs

Cadence

171 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	174	5.9	56:51	9:39
Walk	6.6	121	0.3	3:59	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	53.77%	More
800m	4:12	8:27	62.58%	More
1km	5:18	8:32	63.88%	More
Mile	8:41	8:41	64.03%	More
5k	29:46	9:35	65.31%	More
5 miles	48:33	9:43	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	63.00
5km	29:24	9:28	66.14
5M	48:41	9:44	65.48
10km	1:01:17	9:52	65.25
10M	1:41:30	10:09	65.26
Half	2:15:08	10:19	64.21
20M	3:31:36	10:35	64.98
Mara	4:41:44	10:45	64.93

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