Wed 13th Jun 2018 at 6:00pm by jlucas

Run > Warm Up

Werrington Joggers Track Mile Championship

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Time
11:36
Miles
1.50
Min/mi
7:44
Pacing
94%
WAVA
54.55
Stride(cm)
127
Cals
171
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 113cal 7.68/8.2mph
2) 0.5m - 3:47(7:33/m) 58cal 7.95/8.22mph

7:49 3:47

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	161 160-162	1/0
0.13	1:02	30	7:58	162 160-162	2/0
0.19	1:30	28	7:29	162 160-164	0/0
0.25	2:01	31	8:17	162 160-162	0/1
0.31	2:29	28	7:24	162 162-162	0/1
0.38	2:58	29	7:36	160 160-162	0/1
0.44	3:27	29	7:49	163 162-166	0/0
0.50	3:55	28	7:25	164 162-166	2/0
0.56	4:24	29	7:49	164 162-166	1/0
0.63	4:53	29	7:41	164 162-166	0/1
0.69	5:26	33	8:43	166 164-166	1/0
0.75	5:57	31	8:18	166 166-166	0/0
0.81	6:27	30	8:01	164 162-166	0/1
0.88	6:53	26	6:59	165 164-166	0/1
0.94	7:21	28	7:25	165 164-166	0/1
1.00	7:49	28	7:29	166 166-166	1/0
1.06	8:17	29	7:38	165 164-166	1/0
1.13	8:45	28	7:25	165 164-166	1/0
1.19	9:13	27	7:18	166 164-166	1/0
1.25	9:41	29	7:40	166 164-166	1/0
1.31	10:09	28	7:24	167 166-170	0/1
1.38	10:38	28	7:35	167 166-168	0/2
1.44	11:07	29	7:50	164 162-166	2/0
1.50	11:32	25	7:14	164 162-164	0/2

Elevation

Asc 42m, Range 5m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	11:32	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.59%	More
800m	3:41	7:24	49.07%	More
1km	4:38	7:28	50.90%	More
Mile	7:38	7:38	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:06	8:05	54.72
5M	41:34	8:19	53.67
10km	52:20	8:25	53.18
10M	1:26:39	8:40	53.02
Half	1:55:22	8:48	52.25
20M	3:00:40	9:02	52.86
Mara	4:00:33	9:11	52.94

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