Tue 12th Jun 2018 at 4:00pm by becca7

Walk > General

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Time
22:57
Miles
0.60
Min/mi
38:15
Stride(cm)
39
Cals
82
Cadence
108
BPM
81
%MHR
47
B/mi
3112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 22:57(38:16/m) 81/101bpm 82cal 54/62rpm 1.57/0mph

22:57

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:20	84 66-100	4144	115 98-120	0/0
0.13	5:24	2:19	37:00	76 66-89	2812	111 100-120	1/0
0.19	6:43	1:19	21:06	94 90-101	1983	110 98-120	1/0
0.25	8:16	1:34	24:56	82 77-93	2045	105 100-112	1/0
0.31	10:49	2:33	40:48	81 73-90	3305	105 94-120	1/0
0.38	13:05	2:16	36:10	83 73-100	3002	108 94-120	0/1
0.44	14:32	1:27	23:15	84 74-93	1953	110 94-120	0/1
0.50	16:04	1:32	24:32	92 81-100	2257	105 94-114	0/0
0.56	18:46	2:42	43:08	81 75-86	3494	109 96-124	0/1
0.60	22:57	4:11	1:52:08	73 63-86	8186	107 96-120	1/0

Heart

81/101max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 3m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 39cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:57	More
800m	15:02	30:14	More

Predictions

Dist	Time	Per Mile

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