Tue 12th Jun 2018 at 1:00pm by Stokesy

Run > General

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Time
1:10:34
Miles
10.00
Min/mi
7:03
Pacing
90%
WAVA
62.14
Stride(cm)
140
Cals
1042
Cadence
163
BPM
141
%MHR
82.5
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 130/142bpm 103cal 8.17/8.83mph
2) 1m - 6:58(6:58/m) 138/141bpm 105cal 8.61/9.08mph
3) 1m - 7:04(7:04/m) 141/144bpm 108cal 8.48/8.83mph
4) 1m - 7:17(7:17/m) 140/144bpm 107cal 8.25/8.79mph
5) 1m - 7:03(7:03/m) 142/150bpm 104cal 8.52/9.35mph
6) 1m - 7:06(7:06/m) 142/147bpm 101cal 8.45/9.23mph
7) 1m - 6:57(6:57/m) 143/148bpm 100cal 8.63/9.16mph
8) 1m - 6:59(6:59/m) 147/153bpm 107cal 8.59/9.02mph
9) 1m - 6:53(6:53/m) 149/153bpm 109cal 8.72/9.1mph
10) 1m - 6:56(6:56/m) 146/151bpm 98cal 8.66/9.23mph
11) 0m - 1(9:09/m) 147/147bpm 6.55/8.58mph

7:21 6:58 7:04 7:17 7:03 7:06 6:57 6:59 6:53 6:56 1

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	119 72-134	902	163 158-172	5/4
1.00	7:20	3:33	7:05	135 131-142	957	162 160-168	4/5
1.50	10:49	3:29	6:59	138 135-140	963	163 160-168	5/4
2.00	14:18	3:29	6:57	137 134-140	953	163 160-168	6/7
2.50	17:50	3:32	7:05	141 138-144	998	162 160-168	5/7
3.00	21:22	3:32	7:04	140 138-143	989	162 160-168	4/3
3.50	25:01	3:38	7:17	140 137-144	1019	162 160-164	4/3
4.00	28:39	3:38	7:16	140 137-144	1018	162 160-172	3/2
4.50	32:37	3:58 +29	7:56	140 127-148	1110	161 118-174	7/6
5.00	36:10	3:33	7:07	145 140-150	1032	164 162-166	9/7
5.50	39:44	3:34	7:08	144 141-147	1027	164 162-166	10/6
6.00	43:36	3:52 +20	7:44	140 128-146	1082	164 160-174	9/16
6.50	47:07	3:31	7:01	144 140-148	1011	164 162-166	3/5
7.00	50:33	3:27	6:53	143 136-148	985	164 162-166	5/6
7.50	54:02	3:28	6:57	146 143-149	1014	164 162-168	4/4
8.00	57:32	3:31	7:01	148 145-153	1039	165 162-168	6/5
8.50	1:00:55	3:23	6:46	150 145-153	1014	165 162-170	7/6
9.00	1:04:25	3:30	7:00	148 144-153	1036	165 160-170	5/5
9.50	1:07:54	3:29	6:58	147 145-150	1024	165 162-168	4/4
10.00	1:11:30	3:36 +9	7:12	145 135-148	1044	164 162-170	4/6
10.00	1:11:31	1	10:24	147 147-147	1529	168 168-168	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	10	1:10:37	7:06
Walk	0.8	118	0	33	1:22:45
Still	0.0	-	-	1	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.11%	More
800m	3:18	6:39	50.97%	More
1km	4:12	6:45	52.61%	More
Mile	6:52	6:52	55.55%	More
5k	21:32	6:56	60.07%	More
5 miles	35:14	7:03	60.02%	More
10k	44:24	7:09	59.66%	More
10 miles	1:11:28	7:09	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.35
5km	20:23	6:34	63.44
5M	33:47	6:45	62.61
10km	42:34	6:51	62.23
10M	1:10:34	7:03	62.11
Half	1:34:01	7:11	61.26
20M	2:27:22	7:22	61.93
Mara	3:16:20	7:30	61.99

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