Mon 4th Jun 2018 at 6:00am by steeplechaser

Run > Easy

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Time
22:55
Miles
3.12
Min/mi
7:21
Pacing
91%
WAVA
68.95
Stride(cm)
126
Cals
179
Cadence
174
BPM
117
%MHR
63
B/mi
857
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 108/113bpm 36cal 7.41/7.78mph
2) 0.62m - 4:53(7:51/m) 114/119bpm 37cal 7.64/8.08mph
3) 0.62m - 4:27(7:10/m) 117/118bpm 34cal 8.38/8.83mph
4) 0.62m - 4:18(6:55/m) 122/135bpm 35cal 8.67/8.93mph
5) 0.62m - 4:12(6:46/m) 125/129bpm 37cal 8.86/9.1mph
6) 0.01m - 3(4:38/m) 124/124bpm 12.94/8.91mph

5:02 4:53 4:27 4:18 4:12 3

Pin Map

0mi in 0

Pace

42%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	95 69-112	841	163 106-170
0.25	2:07	1:01	8:07	112 110-113	908	170 168-172
0.38	3:08	1:00	8:02	111 110-113	892	170 168-172
0.50	4:07	59	7:54	113 111-113	892	171 170-172
0.63	5:05	58	7:44	112 111-115	866	172 170-174
0.75	6:05	1:00	8:03	115 114-116	925	175 174-176
0.88	7:08	1:03	8:23	114 112-116	955	175 172-176
1.00	8:08	1:00	8:01	116 114-118	931	174 172-176
1.13	9:06	58	7:42	113 108-116	869	175 172-176
1.25	9:59	53	7:02	114 109-117	802	176 174-178
1.38	10:51	53	7:03	116 115-116	818	176 174-176
1.50	11:42	51	6:45	116 115-118	782	176 174-176
1.63	12:34	52	6:56	117 115-118	811	175 174-176
1.75	13:30	56	7:29	117 115-118	876	176 172-178
1.88	14:27	57	7:39	117 116-118	894	173 168-176
2.00	15:21	54	7:10	117 116-118	838	175 172-178
2.13	16:14	53	7:02	118 117-120	829	177 176-178
2.25	17:06	52	6:56	121 119-123	839	177 176-178
2.38	17:57	51	6:46	128 120-135	866	177 176-178
2.50	18:47	50	6:41	126 125-129	842	177 176-178
2.63	19:37	50	6:42	126 124-126	844	177 176-178
2.75	20:28	51	6:52	126 125-127	864	177 176-180
2.88	21:18	49	6:33	128 127-129	839	179 178-180
3.00	22:08	51	6:46	122 117-128	825	179 178-180
3.11	22:53	45	6:53	124 123-126	854	180 178-184

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	22:53	7:22
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.10%	More
800m	3:19	6:41	62.86%	More
1km	4:09	6:41	65.43%	More
Mile	6:46	6:46	68.26%	More
5k	22:51	7:21	68.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.59
5km	22:49	7:21	68.97
5M	38:03	7:37	67.56
10km	48:05	7:44	66.87
10M	1:20:12	8:01	66.38
Half	1:47:13	8:11	65.26
20M	2:49:00	8:27	65.61
Mara	3:45:57	8:37	65.43

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