Wed 13th Jun 2018 at 7:00pm by Ally C

Run > Race

drizzle

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Time
10:54
Miles
1.86
Min/mi
5:52
Pacing
96%
WAVA
76.08
Stride(cm)
152
Cals
236
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Pinto 3K race 2. Felt really strong so a bit disappointed with the time.

5:50 5:04

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:45	189 128-214	0/0
0.13	41	20	5:17	194 192-196	0/0
0.19	1:02	21	5:36	191 186-194	1/0
0.25	1:24	21	5:43	185 184-186	1/0
0.31	1:46	22	5:52	184 182-186	0/1
0.38	2:08	22	5:58	183 182-184	0/2
0.44	2:29	21	5:31	182 180-184	0/1
0.50	2:51	22	5:47	181 176-184	1/0
0.56	3:12	22	5:47	183 182-184	0/0
0.63	3:34	22	5:54	181 180-184	0/0
0.69	3:57	23	6:06	181 180-182	2/0
0.75	4:20	23	6:10	179 178-182	0/0
0.81	4:42	22	5:47	178 176-182	0/1
0.88	5:04	22	5:49	177 176-178	0/0
0.94	5:27	23	6:08	180 178-182	0/0
1.00	5:49	22	5:56	180 180-180	0/0
1.06	6:12	23	6:04	179 176-180	1/0
1.13	6:34	22	5:54	176 176-178	1/0
1.19	6:58	24	6:26	178 176-178	0/1
1.25	7:20	22	5:48	178 176-180	0/1
1.31	7:41	22	5:46	179 178-182	1/0
1.38	8:03	22	5:51	180 176-182	0/0
1.44	8:25	22	5:48	180 178-182	0/0
1.50	8:47	22	5:48	181 180-184	0/0
1.56	9:10	23	6:16	179 176-180	1/0
1.63	9:33	23	6:06	177 176-178	0/0
1.69	9:54	21	5:38	176 174-178	0/1
1.75	10:17	22	5:55	176 174-178	0/0
1.81	10:38	21	5:35	178 176-180	0/0
1.86	10:54	16	5:30	183 180-188	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (214 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.9	10:54	5:51
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.89%	More
800m	2:49	5:39	67.21%	More
1km	3:32	5:42	69.62%	More
Mile	5:48	5:48	72.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.24
5km	18:47	6:03	75.96
5M	31:06	6:13	74.63
10km	39:09	6:18	74.01
10M	1:04:50	6:29	73.84
Half	1:26:18	6:35	72.81
20M	2:15:09	6:45	73.67
Mara	2:59:57	6:52	73.78

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