Wed 13th Jun 2018 at 11:00am by Ally C

Run > Recovery Run

  • rain
  • Time
    29:49
  • Miles
    4.00
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    62.03
  • Stride(cm)
    128
  • Cals
    522
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Recovery Run
7:31 7:22 7:32 7:22 2

Pace

3% 56% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:02 171 170-174
0.25 1:59 59 7:53 172 170-174
0.38 2:57 58 7:43 172 170-174
0.50 3:55 58 7:43 171 168-174
0.63 4:51 56 7:31 171 168-174
0.75 5:46 54 7:13 170 168-174
0.88 6:41 56 7:27 173 170-176
1.00 7:34 52 7:00 170 168-172
1.13 8:28 54 7:14 171 168-172
1.25 9:23 55 7:21 171 168-176
1.38 10:19 56 7:29 171 166-176
1.50 11:16 56 7:30 170 168-174
1.63 12:12 56 7:29 170 168-172
1.75 13:07 55 7:18 169 168-170
1.88 14:00 53 7:07 169 166-172
2.00 14:57 57 7:35 169 168-170
2.13 15:52 55 7:21 169 166-170
2.25 16:48 56 7:27 169 166-172
2.38 17:44 56 7:31 168 166-174
2.50 18:43 59 7:53 167 160-172
2.63 19:37 54 7:09 168 164-170
2.75 20:34 57 7:39 167 164-172
2.88 21:30 56 7:29 167 162-170
3.00 22:29 58 7:46 167 164-168
3.13 23:25 56 7:28 167 166-172
3.25 24:21 56 7:29 168 166-170
3.38 25:17 56 7:29 168 164-172
3.50 26:11 54 7:15 167 162-172
3.63 27:05 53 7:08 166 160-172
3.75 28:00 56 7:24 168 160-176
3.88 28:54 54 7:11 168 162-174
3.99 29:47 53 7:34 165 158-170

Cadence

169 (176 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.92% More
800m 3:33 7:08 53.21% More
1km 4:28 7:11 55.13% More
Mile 7:18 7:18 57.49% More
5k 22:59 7:24 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.08
5km 22:49 7:21 62.53
5M 37:46 7:33 61.46
10km 47:34 7:39 60.92
10M 1:18:45 7:53 60.79
Half 1:44:51 8:00 59.93
20M 2:44:12 8:13 60.64
Mara 3:38:37 8:21 60.73
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