Wed 13th Jun 2018 at 11:00am by Ally C
Run > Recovery Run
- rain
-
Time
29:49
-
Miles
4.00
-
Min/mi
7:27
-
Pacing
95%
-
WAVA
62.03
-
Stride(cm)
128
-
Cals
522
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:02 |
171 170-174 |
0.25 |
1:59 |
59 |
7:53 |
172 170-174 |
0.38 |
2:57 |
58 |
7:43 |
172 170-174 |
0.50 |
3:55 |
58 |
7:43 |
171 168-174 |
0.63 |
4:51 |
56 |
7:31 |
171 168-174 |
0.75 |
5:46 |
54 |
7:13 |
170 168-174 |
0.88 |
6:41 |
56 |
7:27 |
173 170-176 |
1.00 |
7:34 |
52 |
7:00 |
170 168-172 |
1.13 |
8:28 |
54 |
7:14 |
171 168-172 |
1.25 |
9:23 |
55 |
7:21 |
171 168-176 |
1.38 |
10:19 |
56 |
7:29 |
171 166-176 |
1.50 |
11:16 |
56 |
7:30 |
170 168-174 |
1.63 |
12:12 |
56 |
7:29 |
170 168-172 |
1.75 |
13:07 |
55 |
7:18 |
169 168-170 |
1.88 |
14:00 |
53 |
7:07 |
169 166-172 |
2.00 |
14:57 |
57 |
7:35 |
169 168-170 |
2.13 |
15:52 |
55 |
7:21 |
169 166-170 |
2.25 |
16:48 |
56 |
7:27 |
169 166-172 |
2.38 |
17:44 |
56 |
7:31 |
168 166-174 |
2.50 |
18:43 |
59 |
7:53 |
167 160-172 |
2.63 |
19:37 |
54 |
7:09 |
168 164-170 |
2.75 |
20:34 |
57 |
7:39 |
167 164-172 |
2.88 |
21:30 |
56 |
7:29 |
167 162-170 |
3.00 |
22:29 |
58 |
7:46 |
167 164-168 |
3.13 |
23:25 |
56 |
7:28 |
167 166-172 |
3.25 |
24:21 |
56 |
7:29 |
168 166-170 |
3.38 |
25:17 |
56 |
7:29 |
168 164-172 |
3.50 |
26:11 |
54 |
7:15 |
167 162-172 |
3.63 |
27:05 |
53 |
7:08 |
166 160-172 |
3.75 |
28:00 |
56 |
7:24 |
168 160-176 |
3.88 |
28:54 |
54 |
7:11 |
168 162-174 |
3.99 |
29:47 |
53 |
7:34 |
165 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.92% |
More |
800m |
3:33 |
7:08 |
53.21% |
More |
1km |
4:28 |
7:11 |
55.13% |
More |
Mile |
7:18 |
7:18 |
57.49% |
More |
5k |
22:59 |
7:24 |
62.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.08 |
5km |
22:49 |
7:21 |
62.53 |
5M |
37:46 |
7:33 |
61.46 |
10km |
47:34 |
7:39 |
60.92 |
10M |
1:18:45 |
7:53 |
60.79 |
Half |
1:44:51 |
8:00 |
59.93 |
20M |
2:44:12 |
8:13 |
60.64 |
Mara |
3:38:37 |
8:21 |
60.73 |
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