Wed 13th Jun 2018 at 6:00pm by flanker

Run > General

  • Time
    1:55:51
  • Miles
    12.18
  • Min/mi
    9:31
  • Pacing
    66%
  • WAVA
    51.22
  • Stride(cm)
    92
  • Cals
    1201
  • Cadence
    185
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1238
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 116/123bpm 111cal 5.7/6.22mph
2) 1m - 10:07(10:07/m) 121/129bpm 107cal 5.93/7.6mph
3) 1m - 9:17(9:17/m) 129/140bpm 112cal 6.46/7.16mph
4) 1m - 9:09(9:09/m) 133/154bpm 112cal 6.55/7.6mph
5) 1m - 9:01(9:01/m) 128/135bpm 92cal 6.66/7.43mph
6) 1m - 9:48(9:48/m) 134/154bpm 112cal 6.12/7.81mph
7) 1m - 9:36(9:36/m) 139/155bpm 121cal 6.25/7.74mph
8) 1m - 8:53(8:53/m) 133/159bpm 89cal 6.76/7.64mph
9) 1m - 9:24(9:24/m) 133/142bpm 90cal 6.39/7.18mph
10) 1m - 9:49(9:49/m) 138/154bpm 109cal 6.11/7.7mph
11) 1m - 9:20(9:20/m) 134/141bpm 84cal 6.43/7.2mph
12) 1m - 9:22(9:22/m) 126/139bpm 52cal 6.4/7.83mph
13) 0.18m - 1:33(8:27/m) 128/132bpm 10cal 7.11/7.28mph
10:31 10:07 9:17 9:09 9:01 9:48 9:36 8:53 9:24 9:49 9:20 9:22 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 32% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 113 53-123 1244 182 118-190 3/6
1.00 11:05 5:34 +34 11:09 118 102-123 1315 183 118-190 5/5
1.50 15:59 4:54 9:48 125 120-129 1225 185 180-188 4/5
2.00 23:33 7:35 +2:23 15:09 117 65-128 1773 185 182-190 26/0
2.50 28:19 4:45 9:30 129 122-138 1226 187 94-190 7/1
3.00 33:31 5:13 +40 10:26 130 101-140 1356 187 116-194 5/2
3.50 38:08 4:37 9:13 131 113-154 1208 187 182-194 13/14
4.00 42:41 4:33 9:05 135 125-151 1227 186 92-190 13/10
4.50 47:17 4:37 9:13 131 126-135 1208 183 92-190 9/7
5.00 51:41 4:24 8:48 125 119-135 1100 187 184-194 0/29
5.50 57:04 5:23 +22 10:45 136 115-154 1462 185 118-190 21/2
6.00 1:02:00 4:57 +9 9:53 133 123-152 1315 185 88-196 5/23
6.50 1:06:33 4:32 9:05 140 127-155 1271 177 92-190 13/26
7.00 1:12:00 5:27 +23 10:54 138 118-149 1504 182 90-204 14/2
7.50 1:16:25 4:26 8:51 137 126-159 1213 187 176-194 2/15
8.00 1:21:16 4:50 +23 9:41 130 114-141 1258 185 82-194 2/7
8.50 1:26:06 4:50 9:41 134 127-140 1297 188 184-192 6/2
9.00 1:30:39 4:33 9:07 132 123-142 1203 188 184-190 2/8
9.50 1:35:21 4:41 9:23 135 127-138 1266 183 92-188 8/2
10.00 1:40:29 5:08 10:16 140 129-154 1438 185 92-194 25/0
10.50 1:45:11 4:42 9:24 135 131-141 1269 188 182-190 6/1
11.00 1:49:49 4:38 9:15 132 122-140 1222 187 184-194 5/7
11.50 1:54:33 4:44 +22 9:29 124 116-127 1175 186 118-192 0/31
12.00 1:59:42 5:09 +9 10:18 128 116-139 1318 185 118-192 6/1
12.18 2:01:15 1:33 8:28 128 123-132 1084 187 182-190 1/3

Heart

130/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 1:48:57
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.8% 9:44
44 1.8% 11:19
26 3.4% 9:36
21 6.0% 11:06
19 4.5% 9:40
16 2.2% 11:05
See your biggest climbs

Cadence

185 (204 max) Stride Length: 92cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.97% More
800m 4:15 8:33 44.86% More
1km 5:22 8:38 46.32% More
Mile 8:53 8:53 47.59% More
5k 28:52 9:18 49.80% More
5 miles 47:18 9:28 49.47% More
10k 59:01 9:30 49.51% More
10 miles 1:35:56 9:36 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.09
5km 24:24 7:51 58.93
5M 41:59 8:24 55.74
10km 53:47 8:39 54.32
10M 1:32:31 9:15 52.18
Half 2:05:53 9:37 50.34
20M 3:23:54 10:12 49.25
Mara 4:37:25 10:35 48.27
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