Wed 13th Jun 2018 at 6:00pm by flanker
Run > General
-
Time
1:55:51
-
Miles
12.18
-
Min/mi
9:31
-
Pacing
66%
-
WAVA
51.22
-
Stride(cm)
92
-
Cals
1201
-
Cadence
185
-
BPM
130
-
%MHR
72.3
-
B/mi
1238
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 116/123bpm 111cal 5.7/6.22mph
2) 1m - 10:07(10:07/m) 121/129bpm 107cal 5.93/7.6mph
3) 1m - 9:17(9:17/m) 129/140bpm 112cal 6.46/7.16mph
4) 1m - 9:09(9:09/m) 133/154bpm 112cal 6.55/7.6mph
5) 1m - 9:01(9:01/m) 128/135bpm 92cal 6.66/7.43mph
6) 1m - 9:48(9:48/m) 134/154bpm 112cal 6.12/7.81mph
7) 1m - 9:36(9:36/m) 139/155bpm 121cal 6.25/7.74mph
8) 1m - 8:53(8:53/m) 133/159bpm 89cal 6.76/7.64mph
9) 1m - 9:24(9:24/m) 133/142bpm 90cal 6.39/7.18mph
10) 1m - 9:49(9:49/m) 138/154bpm 109cal 6.11/7.7mph
11) 1m - 9:20(9:20/m) 134/141bpm 84cal 6.43/7.2mph
12) 1m - 9:22(9:22/m) 126/139bpm 52cal 6.4/7.83mph
13) 0.18m - 1:33(8:27/m) 128/132bpm 10cal 7.11/7.28mph
10:31 10:07 9:17 9:09 9:01 9:48 9:36 8:53 9:24 9:49 9:20 9:22 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:30 |
5:30 |
11:00 |
113 53-123 |
1244 |
182 118-190 |
3/6 |
1.00 |
11:05 |
5:34 +34
|
11:09 |
118 102-123 |
1315 |
183 118-190 |
5/5 |
1.50 |
15:59 |
4:54 |
9:48 |
125 120-129 |
1225 |
185 180-188 |
4/5 |
2.00 |
23:33 |
7:35 +2:23
|
15:09 |
117 65-128 |
1773 |
185 182-190 |
26/0 |
2.50 |
28:19 |
4:45 |
9:30 |
129 122-138 |
1226 |
187 94-190 |
7/1 |
3.00 |
33:31 |
5:13 +40
|
10:26 |
130 101-140 |
1356 |
187 116-194 |
5/2 |
3.50 |
38:08 |
4:37 |
9:13 |
131 113-154 |
1208 |
187 182-194 |
13/14 |
4.00 |
42:41 |
4:33 |
9:05 |
135 125-151 |
1227 |
186 92-190 |
13/10 |
4.50 |
47:17 |
4:37 |
9:13 |
131 126-135 |
1208 |
183 92-190 |
9/7 |
5.00 |
51:41 |
4:24 |
8:48 |
125 119-135 |
1100 |
187 184-194 |
0/29 |
5.50 |
57:04 |
5:23 +22
|
10:45 |
136 115-154 |
1462 |
185 118-190 |
21/2 |
6.00 |
1:02:00 |
4:57 +9
|
9:53 |
133 123-152 |
1315 |
185 88-196 |
5/23 |
6.50 |
1:06:33 |
4:32 |
9:05 |
140 127-155 |
1271 |
177 92-190 |
13/26 |
7.00 |
1:12:00 |
5:27 +23
|
10:54 |
138 118-149 |
1504 |
182 90-204 |
14/2 |
7.50 |
1:16:25 |
4:26 |
8:51 |
137 126-159 |
1213 |
187 176-194 |
2/15 |
8.00 |
1:21:16 |
4:50 +23
|
9:41 |
130 114-141 |
1258 |
185 82-194 |
2/7 |
8.50 |
1:26:06 |
4:50 |
9:41 |
134 127-140 |
1297 |
188 184-192 |
6/2 |
9.00 |
1:30:39 |
4:33 |
9:07 |
132 123-142 |
1203 |
188 184-190 |
2/8 |
9.50 |
1:35:21 |
4:41 |
9:23 |
135 127-138 |
1266 |
183 92-188 |
8/2 |
10.00 |
1:40:29 |
5:08 |
10:16 |
140 129-154 |
1438 |
185 92-194 |
25/0 |
10.50 |
1:45:11 |
4:42 |
9:24 |
135 131-141 |
1269 |
188 182-190 |
6/1 |
11.00 |
1:49:49 |
4:38 |
9:15 |
132 122-140 |
1222 |
187 184-194 |
5/7 |
11.50 |
1:54:33 |
4:44 +22
|
9:29 |
124 116-127 |
1175 |
186 118-192 |
0/31 |
12.00 |
1:59:42 |
5:09 +9
|
10:18 |
128 116-139 |
1318 |
185 118-192 |
6/1 |
12.18 |
2:01:15 |
1:33 |
8:28 |
128 123-132 |
1084 |
187 182-190 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 1.8% |
9:44
|
44 1.8% |
11:19
|
26 3.4% |
9:36
|
21 6.0% |
11:06
|
19 4.5% |
9:40
|
16 2.2% |
11:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.97% |
More |
800m |
4:15 |
8:33 |
44.86% |
More |
1km |
5:22 |
8:38 |
46.32% |
More |
Mile |
8:53 |
8:53 |
47.59% |
More |
5k |
28:52 |
9:18 |
49.80% |
More |
5 miles |
47:18 |
9:28 |
49.47% |
More |
10k |
59:01 |
9:30 |
49.51% |
More |
10 miles |
1:35:56 |
9:36 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.09 |
5km |
24:24 |
7:51 |
58.93 |
5M |
41:59 |
8:24 |
55.74 |
10km |
53:47 |
8:39 |
54.32 |
10M |
1:32:31 |
9:15 |
52.18 |
Half |
2:05:53 |
9:37 |
50.34 |
20M |
3:23:54 |
10:12 |
49.25 |
Mara |
4:37:25 |
10:35 |
48.27 |
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