Wed 13th Jun 2018 at 7:00pm by anyonebutmatt

Run > General

Follow User
0 👍

Time
36:37
Miles
4.92
Min/mi
7:27
Pacing
89%
WAVA
57.17
Stride(cm)
105
Cals
502
Cadence
206
BPM
154
%MHR
90.1
B/mi
1147
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 143/157bpm 87cal 8.78/13.34mph
2) 1m - 7:46(7:46/m) 156/169bpm 109cal 7.73/9.33mph
3) 1m - 7:24(7:24/m) 159/173bpm 106cal 8.12/8.97mph
4) 1m - 7:48(7:48/m) 164/178bpm 114cal 7.69/8.85mph
5) 0.92m - 6:50(7:28/m) 151/162bpm 86cal 8.04/9.25mph

6:50 7:46 7:24 7:48 6:50

Pin Map

0mi in 0

Pace

20%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	128 76-154	900	215 206-220	3/9
0.50	3:30	1:45	7:00	152 142-157	1064	211 208-218	7/7
0.75	5:05	1:34	6:18	141 134-148	888	212 210-218	2/7
1.00	6:50	1:45	7:01	145 142-148	1017	210 206-214	7/8
1.25	8:49	1:59	7:56	148 144-153	1174	204 194-206	17/2
1.50	10:46	1:57	7:48	154 151-158	1201	207 204-210	5/6
1.75	12:42	1:56	7:44	160 152-169	1238	207 202-210	5/9
2.00	14:36	1:53	7:34	162 155-168	1225	205 200-208	9/3
2.25	16:19	1:44	6:55	160 152-164	1105	207 204-210	1/9
2.50	18:17	1:58	7:53	164 152-172	1293	205 200-208	9/2
2.75	20:04	1:46	7:06	161 154-167	1142	205 200-208	8/10
3.00	21:59	1:55	7:40	154 150-163	1182	203 200-206	4/9
3.25	23:46	1:47	7:10	169 159-178	1210	205 204-208	2/8
3.50	25:47	2:01	8:04	170 156-178	1371	201 196-206	11/2
3.75	27:51	2:04	8:14	158 155-160	1302	199 196-204	13/9
4.00	29:47	1:56	7:46	159 156-160	1235	201 198-204	6/5
4.25	31:38	1:51	7:23	155 142-162	1143	203 198-208	5/11
4.50	33:35	1:57	7:49	147 139-153	1149	202 198-208	9/4
4.75	35:23	1:48	7:10	152 142-157	1090	205 202-208	2/7
4.90	36:33	1:10	7:34	150 149-151	1135	206 202-218	6/2

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	7:28
23 4.8%	8:19
See your biggest climbs

Cadence

206 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	4.9	36:33	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.54%	More
800m	3:14	6:31	52.15%	More
1km	4:04	6:33	54.46%	More
Mile	6:47	6:47	56.77%	More
5k	22:40	7:18	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:25	7:13	58.25
5M	37:15	7:27	57.16
10km	46:59	7:34	56.71
10M	1:18:05	7:49	56.41
Half	1:44:10	7:57	55.53
20M	2:43:39	8:11	56.01
Mara	3:38:20	8:20	55.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry