Wed 13th Jun 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
14:32
Miles
1.75
Min/mi
8:18
Pacing
93%
WAVA
49.12
Stride(cm)
98
Cals
187
Cadence
198
BPM
145
%MHR
85.1
B/mi
1208
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/155bpm 101cal 7.1/7.81mph
2) 0.75m - 6:04(8:04/m) 159/177bpm 86cal 7.44/8.06mph

8:27 6:04

Pin Map

0mi in 0

Pace

18%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	113 90-129	1079	196 190-200	2/0
0.13	1:06	31	8:11	131 129-133	1072	197 194-200	0/3
0.19	1:39	33	8:46	134 133-135	1176	197 182-202	0/3
0.25	2:09	29	7:48	135 131-137	1054	195 182-200	0/2
0.31	2:41	33	8:44	131 130-133	1144	197 194-200	1/0
0.38	3:14	32	8:36	134 133-135	1152	197 194-198	0/3
0.44	3:47	33	8:53	137 135-138	1217	198 196-200	3/0
0.50	4:21	34	9:09	145 138-153	1328	197 194-198	4/0
0.56	4:51	30	7:53	150 145-155	1181	198 192-200	2/2
0.63	5:21	30	8:06	138 132-145	1119	200 198-202	1/3
0.69	5:51	30	7:56	135 133-136	1072	199 196-200	0/4
0.75	6:22	31	8:10	135 134-136	1103	198 196-200	1/1
0.81	6:51	29	7:48	138 137-139	1076	198 196-198	0/3
0.88	7:24	33	8:44	143 140-148	1250	196 194-198	0/4
0.94	7:54	30	8:00	148 148-148	1183	197 196-198	1/2
1.00	8:26	33	8:44	146 137-148	1276	199 198-200	3/0
1.06	8:57	30	8:03	137 135-138	1103	200 196-202	2/1
1.13	9:27	31	8:13	144 138-148	1182	200 198-202	1/1
1.19	9:57	29	7:49	148 148-150	1156	200 198-202	1/0
1.25	10:28	31	8:17	158 150-161	1309	198 196-200	2/0
1.31	10:58	30	8:04	159 158-160	1283	197 196-200	2/1
1.38	11:29	31	8:20	159 158-160	1324	200 200-200	3/2
1.44	12:03	34	8:58	166 159-175	1487	199 198-200	2/0
1.50	12:30	27	7:18	175 174-177	1277	200 198-202	1/2
1.56	12:58	28	7:26	173 172-174	1287	202 192-204	2/3
1.63	13:31	33	8:42	170 164-172	1479	193 190-196	4/1
1.69	14:01	30	7:57	162 162-162	1289	198 196-200	2/0
1.75	14:30	29	7:49	154 152-161	1203	200 198-200	1/2

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 14:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	1.8	14:31	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.49%	More
800m	3:58	7:58	42.66%	More
1km	5:00	8:02	44.39%	More
Mile	8:06	8:06	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.10
5km	26:49	8:38	48.69
5M	44:35	8:55	47.76
10km	56:13	9:03	47.39
10M	1:33:26	9:21	47.14
Half	2:04:39	9:31	46.41
20M	3:15:50	9:48	46.81
Mara	4:21:16	9:58	46.78

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