Wed 13th Jun 2018 at 7:00pm by AJLB

Run > General

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Time
54:01
Miles
8.02
Min/mi
6:44
Pacing
0%
WAVA
69.13
Stride(cm)
136
Cals
755
Cadence
176
BPM
158
%MHR
92.4
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/157bpm 102cal 7.25/11.59mph
2) 1m - 6:16(6:16/m) 163/170bpm 92cal 9.56/10.58mph
3) 1m - 6:11(6:11/m) 168/174bpm 95cal 9.69/10.37mph
4) 1m - 6:05(6:05/m) 167/174bpm 92cal 9.86/10.6mph
5) 1m - 6:00(6:00/m) 169/175bpm 92cal 9.99/11.1mph
6) 1m - 6:06(6:06/m) 169/174bpm 93cal 9.84/10.37mph
7) 1m - 7:30(7:30/m) 152/163bpm 95cal 7.99/10.06mph
8) 1m - 7:23(7:23/m) 151/160bpm 93cal 8.13/9.18mph
9) 0.02m - 12(9:21/m) 142/143bpm 1cal 6.42/7.2mph

8:17 6:16 6:11 6:05 6:00 6:06 7:30 7:23 12

Pace

27%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +48	12:49	127 70-138	1628	167 82-176
0.50	5:11	1:58	7:53	141 136-147	1112	170 168-174
0.75	7:24	2:13 +6	8:53	143 140-147	1270	171 156-178
1.00	12:55	5:31 +3:46	22:06	144 114-157	3182	176 158-196
1.25	14:30	1:35	6:21	164 157-166	1041	181 180-182
1.50	16:06	1:36	6:23	166 164-170	1059	179 172-184
1.75	17:43	1:37	6:27	163 158-170	1051	177 154-184
2.00	19:13	1:30	6:00	158 155-162	948	180 178-182
2.25	20:46	1:33	6:14	163 158-166	1015	181 174-188
2.50	22:15	1:29	5:56	170 166-172	1007	181 178-184
2.75	23:51	1:36	6:23	171 170-174	1091	179 176-182
3.00	25:24	1:33	6:12	169 164-174	1049	179 168-188
3.25	26:58	1:34 +3	6:18	162 157-166	1019	178 132-184
3.50	28:29	1:30	6:01	164 162-166	988	181 176-184
3.75	29:58	1:29	5:56	170 166-174	1008	181 178-182
4.00	31:32	1:34	6:15	171 169-173	1069	179 174-184
4.25	33:05	1:33	6:13	172 168-175	1069	180 172-184
4.50	34:31	1:26	5:46	166 162-170	956	181 172-186
4.75	36:02	1:31	6:02	165 164-167	996	182 178-192
5.00	37:33	1:31	6:03	171 165-174	1035	181 178-184
5.25	39:07	1:35	6:19	173 170-174	1093	179 174-188
5.50	40:42	1:34	6:17	171 168-174	1074	179 170-184
5.75	42:09	1:28	5:52	166 164-169	973	180 178-182
6.00	43:39	1:29	5:56	164 162-166	974	180 178-182
6.25	53:36	9:57 +7:58	39:49	149 110-163	5933	169 150-176
6.50	55:27	1:51	7:25	152 150-154	1127	170 164-172
6.75	57:20	1:53	7:34	154 150-157	1165	170 160-174
7.00	59:06	1:45	7:02	153 148-157	1076	172 168-176
7.25	1:00:56	1:50	7:19	150 146-152	1099	172 170-176
7.50	1:02:42	1:46	7:05	151 147-158	1070	174 170-186
7.75	1:04:32	1:50	7:21	156 150-160	1148	171 168-176
8.00	1:06:30	1:57	7:49	146 141-151	1142	170 164-176
8.02	1:06:41	11	9:53	142 141-143	1404	168 168-170

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	8	1:06:20	8:17
Walk	0.1	123	0	5	25:21
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.44%	More
800m	2:50	5:43	65.36%	More
1km	3:36	5:48	67.27%	More
Mile	5:54	5:54	69.94%	More
5k	18:51	6:04	74.52%	More
5 miles	30:40	6:08	74.48%	More
10k	47:33	7:39	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	19:46	6:22	71.08
5M	32:44	6:33	69.78
10km	41:13	6:38	69.16
10M	1:08:15	6:50	68.98
Half	1:30:52	6:56	68.00
20M	2:22:18	7:07	68.80
Mara	3:09:27	7:14	68.91

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