Wed 13th Jun 2018 at 6:00pm by AJLB

Run > General

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Time
17:12
Miles
2.44
Min/mi
7:03
Pacing
93%
WAVA
63.30
Stride(cm)
131
Cals
234
Cadence
173
BPM
149
%MHR
87.4
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 146/158bpm 96cal 8.28/8.95mph
2) 1m - 6:53(6:53/m) 152/159bpm 96cal 8.72/9.52mph
3) 0.44m - 3:04(7:04/m) 152/157bpm 42cal 8.49/9.35mph

7:15 6:53 3:04

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	131 96-144	1009	170 124-182
0.25	1:55	57	7:38	147 143-150	1123	172 170-174
0.38	2:50	55	7:23	149 147-150	1099	172 170-174
0.50	3:46	55	7:24	144 141-149	1065	171 170-174
0.63	4:39	54	7:08	149 145-153	1063	173 168-176
0.75	5:32	52	6:58	148 142-152	1030	175 172-178
0.88	6:22	50	6:39	150 143-154	998	175 172-176
1.00	7:14	53	7:02	155 152-158	1091	173 170-178
1.13	8:11	57	7:34	156 155-159	1180	172 170-174
1.25	8:58	47	6:16	155 154-159	971	177 172-182
1.38	9:48	50	6:41	152 148-155	1017	175 174-178
1.50	10:37	49	6:31	152 148-154	991	174 170-176
1.63	11:31	54	7:11	145 139-150	1041	173 156-180
1.75	12:24	53	7:01	149 146-152	1045	174 172-178
1.88	13:15	52	6:55	151 147-154	1044	173 172-176
2.00	14:07	51	6:51	152 149-154	1040	173 172-174
2.13	14:58	51	6:50	149 147-150	1018	173 172-176
2.25	15:51	53	7:05	152 148-156	1077	174 172-176
2.38	16:44	53	7:05	154 150-157	1092	175 172-178
2.43	17:12	28	8:02	153 148-156	1229	172 168-174

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.4	17:11	7:04
Walk	0.1	131	0	1	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.41%	More
800m	3:17	6:36	56.53%	More
1km	4:09	6:42	58.24%	More
Mile	6:45	6:45	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:13	7:09	63.24
5M	36:48	7:22	62.07
10km	46:20	7:27	61.53
10M	1:16:43	7:40	61.37
Half	1:42:08	7:48	60.50
20M	2:39:57	8:00	61.21
Mara	3:32:57	8:08	61.31

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