Wed 13th Jun 2018 at 7:00pm by Ian121

Bike > Time Trial

breezy
warm

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Time
24:30
Miles
10.01
Mph
24.5
FBI
105.66
Cals
573
Watts
242
Cadence
91
BPM
163
%MHR
91
B/mi
399
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 10.04m - 24:30(2:26/m) 163/168bpm 573cal 90/108rpm 240/779W 24.59/29.83mph

24:30

Pin Map

parksprings 10m tt course

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:21	1:21 +6	22.25	144 111-157	388	97 84-108	282 155-779	4/4
1.00	2:38	1:17	23.34	159 157-161	409	90 84-95	241 183-296	5/2
1.50	3:53	1:15	23.97	160 158-162	400	92 52-96	234 131-406	7/1
2.00	5:07	1:14	24.37	162 161-163	399	89 86-92	249 205-324	3/3
2.50	6:21	1:14	24.32	163 161-165	402	92 88-94	239 189-307	6/3
3.00	7:34	1:13	24.61	165 163-166	402	89 85-92	252 192-410	5/5
3.50	8:51	1:17	23.46	164 162-166	419	91 42-100	229 107-295	7/7
4.00	10:03	1:13	24.77	164 163-166	397	94 89-100	229 152-364	6/7
4.50	11:14	1:11	25.40	164 163-165	387	92 90-95	238 184-314	3/6
5.00	12:26	1:12	24.98	165 164-167	396	91 87-93	227 172-332	5/6
5.50	13:40	1:13	24.51	164 163-165	402	92 84-98	249 160-415	4/3
6.00	14:53	1:13	24.66	165 163-167	401	90 86-93	256 213-406	4/2
6.50	16:07	1:14	24.23	166 165-168	411	91 86-94	234 178-323	7/3
7.00	17:22	1:15	24.15	165 162-166	410	89 47-94	229 69-406	6/4
7.50	18:38	1:16	23.63	164 162-165	416	91 87-96	233 191-301	6/10
8.00	19:53	1:16	23.82	165 162-166	416	91 86-93	235 175-333	5/7
8.50	21:05	1:12	25.07	165 164-167	395	91 88-95	241 163-303	2/3
9.00	22:17	1:12	25.08	165 164-167	395	93 44-100	226 74-557	5/8
9.50	23:28	1:11	25.35	166 164-167	393	94 89-98	242 166-378	6/6
10.00	24:31	1:03	28.59	165 164-167	346	94 90-98	289 205-501	4/5
10.03	24:35	4	27.38	167 167-167	366	92 91-93	250 228-299	0/0

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (779 max)

Power Graph

Power Bands

Cadence

91 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:03	2:06	More
1km	1:19	2:07	More
Mile	2:14	2:14	More
5k	7:26	2:23	More
5 miles	12:04	2:25	More
10k	14:58	2:24	More
10 miles	24:22	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	24:28	2:27
20km	30:49	2:29
15 miles	37:37	2:30
20 miles	51:02	2:33
40km	1:04:15	2:35
25 miles	1:04:39	2:35
42km	1:07:39	2:36
50 miles	2:14:47	2:42
56 miles	2:31:59	2:43
100 miles	4:41:00	2:49
112 miles	5:16:52	2:50

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