Wed 13th Jun 2018 at 8:00pm by waxi

Run > Race

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Time
4:59
Miles
1.05
Min/mi
4:45
Pacing
97%
WAVA
85.06
Stride(cm)
163
Cals
67
Cadence
207
BPM
143
%MHR
83.8
B/mi
680
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 145/162bpm 64cal 12.57/13.27mph
2) 0.05m - 13(4:32/m) 154/156bpm 3cal 13.22/12.77mph

4:46 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:02	88 80-97	443	196 122-214	0/2
0.13	36	18	4:41	114 98-132	534	207 206-210	0/2
0.19	54	18	4:43	144 135-147	680	209 208-210	4/1
0.25	1:11	17	4:37	153 145-162	707	208 208-208	2/2
0.31	1:29	17	4:34	150 146-155	685	211 208-212	0/2
0.38	1:46	17	4:34	152 150-153	694	211 210-212	0/1
0.44	2:04	18	4:52	151 150-152	734	209 208-210	2/1
0.50	2:22	18	4:52	150 149-151	729	208 206-208	4/1
0.56	2:40	18	4:47	151 150-152	723	206 206-208	0/2
0.63	2:58	18	4:51	152 151-153	738	208 206-208	0/2
0.69	3:17	19	4:56	153 152-153	755	207 206-208	1/1
0.75	3:35	18	4:55	152 151-153	749	207 206-208	5/1
0.81	3:53	18	4:50	156 153-157	753	205 202-208	0/2
0.88	4:10	17	4:30	156 156-156	703	209 208-210	0/2
0.94	4:28	18	4:48	156 156-157	749	211 210-212	0/2
1.00	4:46	18	4:41	155 153-156	726	211 210-212	7/0
1.05	4:59	13	4:33	155 154-156	705	212 210-212	0/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

207 (214 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	208	1	4:57	4:45
Walk	0.7	122	0	2	5:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	67.62%	More
800m	2:20	4:41	76.74%	More
1km	2:56	4:43	79.86%	More
Mile	4:44	4:44	84.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	84.73
5km	15:44	5:04	86.65
5M	26:04	5:13	84.93
10km	32:49	5:17	84.14
10M	54:20	5:26	83.88
Half	1:12:20	5:31	82.65
20M	1:53:17	5:40	83.63
Mara	2:30:49	5:45	83.76

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