Tue 12th Jun 2018 at 5:00pm by The wee beastie

Run > Intervals
  • Time
    44:51
  • Miles
    6.09
  • Min/mi
    7:22
  • Pacing
    62%
  • WAVA
    66.37
  • Stride(cm)
    138
  • Cals
    495
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31m - 10:32(8:03/m) 108cal 7.45/9.31mph
2) 0.65m - 3:50(5:53/m) 51cal 10.2/12.23mph
3) 0.18m - 1:30(8:08/m) 15cal 7.38/11.59mph
4) 0.65m - 3:58(6:06/m) 52cal 9.83/13.17mph
5) 0.18m - 1:30(8:31/m) 14cal 7.05/9.31mph
6) 0.65m - 3:57(6:05/m) 52cal 9.86/11.1mph
7) 0.18m - 1:30(8:21/m) 14cal 7.19/10.54mph
8) 2.29m - 18:03(7:54/m) 189cal 7.6/9.66mph
10:32 3:50 1:30 3:58 1:30 3:57 1:30 18:03

Pace

8% 46% 13% 18% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 147 104-156 0/3
0.13 1:07 34 9:04 153 152-156 3/0
0.19 1:41 34 9:01 152 152-152 2/0
0.25 2:08 27 7:11 155 152-158 0/5
0.31 2:38 31 8:14 156 152-158 0/2
0.38 3:08 29 7:51 154 152-158 2/2
0.44 3:40 32 8:34 155 152-156 1/1
0.50 4:10 30 8:02 155 152-158 0/4
0.56 4:36 26 6:59 156 154-158 0/3
0.63 5:05 29 7:38 156 154-160 4/1
0.69 5:36 31 8:09 156 154-160 1/1
0.75 6:04 28 7:34 156 154-158 0/2
0.81 6:33 29 7:42 157 154-160 1/0
0.88 7:06 33 8:51 155 152-160 3/0
0.94 7:42 36 9:31 155 154-156 0/2
1.00 8:10 29 7:36 154 152-156 2/3
1.06 8:41 31 8:21 156 152-158 0/2
1.13 9:09 27 7:19 155 154-158 0/3
1.19 9:35 26 7:01 155 154-158 1/1
1.25 10:05 30 8:04 156 154-158 2/1
1.31 10:33 28 7:21 156 154-158 0/1
1.38 10:53 20 5:13 163 154-170 0/2
1.44 11:14 22 5:51 168 166-170 2/1
1.50 11:37 22 6:00 168 168-170 0/4
1.56 12:01 24 6:19 167 166-170 1/0
1.63 12:23 23 6:00 167 166-168 1/1
1.69 12:43 20 5:25 169 166-170 0/3
1.75 13:05 21 5:37 166 166-168 0/0
1.81 13:27 23 6:06 167 166-168 0/0
1.88 13:51 24 6:19 167 166-170 0/1
1.94 14:13 22 5:57 170 168-172 0/0
2.00 14:42 29 7:39 162 154-168 0/0
2.06 15:14 32 8:28 155 152-158 0/0
2.13 16:47 1:33 +1:06 24:42 150 120-156 0/0
2.19 17:15 28 7:31 158 154-166 0/1
2.25 17:39 24 6:24 167 166-170 0/0
2.31 18:01 22 5:49 170 168-170 0/1
2.38 18:22 22 5:46 169 168-170 0/0
2.44 18:45 22 6:00 170 168-172 0/0
2.50 19:07 22 5:55 171 168-172 0/0
2.56 19:29 22 5:53 170 168-172 1/0
2.63 19:52 23 6:13 168 166-170 1/0
2.69 20:16 23 6:14 166 164-168 0/0
2.75 20:38 23 6:02 167 166-170 0/0
2.81 21:03 25 6:44 165 156-168 0/1
2.88 21:36 32 8:37 154 152-158 0/0
2.94 22:07 31 8:12 155 152-156 0/1
3.00 22:36 29 7:48 157 152-162 0/1
3.06 22:58 22 5:58 165 162-170 1/0
3.13 23:21 23 6:08 168 166-170 0/0
3.19 23:45 24 6:19 167 166-168 1/0
3.25 24:09 24 6:23 166 164-168 0/0
3.31 24:32 23 6:08 166 164-168 0/0
3.38 24:55 23 6:10 167 166-168 0/0
3.44 25:18 23 6:05 168 166-168 0/1
3.50 25:40 22 5:59 169 168-170 0/1
3.56 26:02 22 5:49 170 168-172 0/0
3.63 26:24 22 5:54 170 168-172 0/0
3.69 26:57 33 8:51 156 154-170 0/0
3.75 27:29 32 8:24 155 152-158 0/0
3.81 27:59 30 8:05 154 154-158 0/0
3.88 28:29 30 8:04 155 154-158 0/0
3.94 28:58 28 7:35 156 154-162 1/0
4.00 29:27 29 7:44 156 154-158 0/0
4.06 29:55 28 7:34 156 154-156 0/0
4.13 30:25 29 7:49 156 154-160 3/0
4.19 30:55 30 8:06 156 154-160 2/1
4.25 31:24 29 7:45 156 154-156 0/3
4.31 31:55 31 8:18 156 154-156 3/0
4.38 32:26 31 8:08 155 154-156 1/0
4.44 32:57 31 8:23 156 154-156 1/0
4.50 33:30 33 8:43 155 154-156 1/0
4.56 33:59 30 7:55 156 154-156 1/2
4.62 34:27 28 7:26 156 154-158 1/1
4.69 34:58 31 8:19 155 154-156 4/0
4.75 35:28 29 7:45 157 154-158 1/0
4.81 36:00 33 8:40 156 154-158 1/2
4.87 37:39 1:39 +1:08 26:31 149 120-156 4/1
4.94 38:07 27 7:20 157 156-158 1/2
5.00 38:36 29 7:38 157 156-158 0/2
5.06 39:02 27 7:06 157 156-158 0/2
5.12 39:31 29 7:40 158 156-158 0/1
5.19 39:57 26 7:02 157 156-158 1/1
5.25 40:30 33 8:44 157 154-160 7/0
5.31 41:01 31 8:12 155 154-156 3/0
5.38 41:26 26 6:50 156 154-158 0/1
5.44 41:57 31 8:09 156 154-158 1/1
5.50 42:27 30 7:57 157 156-158 2/0
5.56 43:07 40 10:43 156 154-158 6/0
5.63 43:37 30 8:03 156 154-158 2/0
5.69 44:05 28 7:20 156 154-158 4/0
5.75 44:30 26 6:49 155 152-158 3/1
5.81 44:54 23 6:15 158 154-160 0/5
5.88 45:22 28 7:29 159 154-160 0/5
5.94 45:51 29 7:48 157 154-158 1/0
6.00 46:19 28 7:32 157 154-162 0/3
6.06 46:51 32 8:25 158 156-162 3/1
6.09 47:04 13 9:29 157 156-158 1/0

Elevation

Asc 42m, Range 43m, Flat prediction 44:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.1% 8:16
12 3.6% 7:53
See your biggest climbs

Cadence

159 (172 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 158 6.1 44:37 7:21
Walk 5.2 115 0 2:27 2:09:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 58.86% More
800m 2:53 5:48 65.46% More
1km 3:39 5:52 67.82% More
Mile 6:28 6:28 66.10% More
5k 22:04 7:06 67.65% More
5 miles 38:06 7:37 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.72
5km 21:58 7:04 67.95
5M 36:23 7:17 66.79
10km 45:49 7:22 66.34
10M 1:15:52 7:35 65.83
Half 1:41:01 7:43 64.49
20M 2:38:11 7:55 64.66
Mara 3:30:36 8:02 64.24
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