Wed 13th Jun 2018 at 6:00pm by bodwen
Run > General
-
Time
1:32:15
-
Miles
11.12
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
53.13
-
Stride(cm)
117
-
Cals
809
-
Cadence
165
-
BPM
131
-
%MHR
72
-
B/mi
1087
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 175/184bpm 126cal 8.5/9.77mph
2) 1m - 8:01(8:01/m) 150/180bpm 117cal 7.49/9.77mph
3) 1m - 7:16(7:16/m) 167/172bpm 122cal 8.25/8.89mph
4) 1m - 8:25(8:25/m) 137/180bpm 81cal 7.13/8.83mph
5) 1m - 8:57(8:57/m) 132/140bpm 68cal 6.71/8.62mph
6) 1m - 9:25(9:25/m) 121/133bpm 43cal 6.37/8.22mph
7) 1m - 8:42(8:42/m) 112/125bpm 30cal 6.89/8.81mph
8) 1m - 9:35(9:35/m) 114/122bpm 39cal 6.26/9.12mph
9) 1m - 7:32(7:32/m) 116/126bpm 38cal 7.97/12.94mph
10) 1m - 8:15(8:15/m) 123/146bpm 58cal 7.28/14.88mph
11) 1m - 8:05(8:05/m) 133/146bpm 81cal 7.42/8.47mph
12) 0.12m - 59(7:53/m) 124/134bpm 6cal 7.62/8.29mph
7:03 8:01 7:16 8:25 8:57 9:25 8:42 9:35 7:32 8:15 8:05 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:38 |
3:38 |
7:15 |
168 109-184 |
1219 |
172 120-184 |
1.00 |
7:03 |
3:25 |
6:50 |
176 162-183 |
1204 |
170 166-174 |
1.50 |
10:41 |
3:38 |
7:16 |
158 137-180 |
1148 |
167 164-172 |
2.00 |
15:03 |
4:23 |
8:45 |
144 129-161 |
1261 |
164 108-174 |
2.50 |
18:51 |
3:48 |
7:35 |
167 156-171 |
1267 |
167 164-170 |
3.00 |
22:19 |
3:28 |
6:56 |
167 164-172 |
1157 |
166 162-174 |
3.50 |
31:31 |
9:12 +5:16
|
18:24 |
146 91-178 |
2686 |
166 120-172 |
4.00 |
36:01 |
4:30 |
9:00 |
128 110-144 |
1151 |
165 160-170 |
4.50 |
40:32 |
4:32 +11
|
9:03 |
130 123-135 |
1178 |
166 162-170 |
5.00 |
45:38 |
5:05 +29
|
10:11 |
132 120-140 |
1344 |
161 120-166 |
5.50 |
54:06 |
8:28 +3:17
|
16:56 |
118 70-133 |
1999 |
162 104-170 |
6.00 |
59:01 |
4:55 +42
|
9:50 |
121 107-129 |
1191 |
164 108-174 |
6.50 |
1:06:37 |
7:36 +2:52
|
15:12 |
115 98-125 |
1748 |
163 118-176 |
7.00 |
1:12:37 |
6:00 +2:03
|
12:00 |
105 84-123 |
1260 |
167 120-174 |
7.50 |
1:18:42 |
6:05 +1:13
|
12:09 |
115 99-122 |
1398 |
161 110-176 |
8.00 |
1:26:18 |
7:36 +2:52
|
15:13 |
110 79-122 |
1673 |
158 120-172 |
8.50 |
1:30:23 |
4:05 +43
|
8:11 |
113 79-121 |
924 |
169 120-180 |
9.00 |
1:36:21 |
5:58 +1:49
|
11:56 |
114 81-126 |
1361 |
173 158-206 |
9.50 |
1:41:22 |
5:01 +56
|
10:01 |
120 114-125 |
1203 |
164 106-196 |
10.00 |
1:53:15 |
11:53 +7:47
|
23:46 |
123 84-145 |
2923 |
165 120-174 |
10.50 |
1:57:37 |
4:22 |
8:44 |
136 115-146 |
1188 |
169 164-172 |
11.00 |
2:02:01 |
4:24 +40
|
8:49 |
127 107-138 |
1120 |
165 162-170 |
11.11 |
2:02:55 |
54 |
8:00 |
123 111-134 |
984 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
46.88% |
More |
800m |
3:20 |
6:43 |
50.50% |
More |
1km |
4:13 |
6:47 |
52.42% |
More |
Mile |
6:57 |
6:57 |
54.81% |
More |
5k |
23:04 |
7:25 |
56.06% |
More |
5 miles |
45:37 |
9:07 |
46.37% |
More |
10k |
1:01:42 |
9:56 |
42.92% |
More |
10 miles |
1:53:14 |
11:19 |
38.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
57.06 |
5km |
22:59 |
7:24 |
56.26 |
5M |
38:36 |
7:43 |
54.80 |
10km |
48:55 |
7:52 |
54.15 |
10M |
1:22:10 |
8:13 |
53.34 |
Half |
1:50:17 |
8:25 |
52.23 |
20M |
2:54:55 |
8:45 |
52.18 |
Mara |
3:54:47 |
8:58 |
51.84 |
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