Wed 13th Jun 2018 at 6:00pm by bodwen

Run > General

  • Time
    1:32:15
  • Miles
    11.12
  • Min/mi
    8:18
  • Pacing
    0%
  • WAVA
    53.13
  • Stride(cm)
    117
  • Cals
    809
  • Cadence
    165
  • BPM
    131
  • %MHR
    72
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 175/184bpm 126cal 8.5/9.77mph
2) 1m - 8:01(8:01/m) 150/180bpm 117cal 7.49/9.77mph
3) 1m - 7:16(7:16/m) 167/172bpm 122cal 8.25/8.89mph
4) 1m - 8:25(8:25/m) 137/180bpm 81cal 7.13/8.83mph
5) 1m - 8:57(8:57/m) 132/140bpm 68cal 6.71/8.62mph
6) 1m - 9:25(9:25/m) 121/133bpm 43cal 6.37/8.22mph
7) 1m - 8:42(8:42/m) 112/125bpm 30cal 6.89/8.81mph
8) 1m - 9:35(9:35/m) 114/122bpm 39cal 6.26/9.12mph
9) 1m - 7:32(7:32/m) 116/126bpm 38cal 7.97/12.94mph
10) 1m - 8:15(8:15/m) 123/146bpm 58cal 7.28/14.88mph
11) 1m - 8:05(8:05/m) 133/146bpm 81cal 7.42/8.47mph
12) 0.12m - 59(7:53/m) 124/134bpm 6cal 7.62/8.29mph
7:03 8:01 7:16 8:25 8:57 9:25 8:42 9:35 7:32 8:15 8:05 59

Pace

25% 17% 23% 30% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:38 3:38 7:15 168 109-184 1219 172 120-184
1.00 7:03 3:25 6:50 176 162-183 1204 170 166-174
1.50 10:41 3:38 7:16 158 137-180 1148 167 164-172
2.00 15:03 4:23 8:45 144 129-161 1261 164 108-174
2.50 18:51 3:48 7:35 167 156-171 1267 167 164-170
3.00 22:19 3:28 6:56 167 164-172 1157 166 162-174
3.50 31:31 9:12 +5:16 18:24 146 91-178 2686 166 120-172
4.00 36:01 4:30 9:00 128 110-144 1151 165 160-170
4.50 40:32 4:32 +11 9:03 130 123-135 1178 166 162-170
5.00 45:38 5:05 +29 10:11 132 120-140 1344 161 120-166
5.50 54:06 8:28 +3:17 16:56 118 70-133 1999 162 104-170
6.00 59:01 4:55 +42 9:50 121 107-129 1191 164 108-174
6.50 1:06:37 7:36 +2:52 15:12 115 98-125 1748 163 118-176
7.00 1:12:37 6:00 +2:03 12:00 105 84-123 1260 167 120-174
7.50 1:18:42 6:05 +1:13 12:09 115 99-122 1398 161 110-176
8.00 1:26:18 7:36 +2:52 15:13 110 79-122 1673 158 120-172
8.50 1:30:23 4:05 +43 8:11 113 79-121 924 169 120-180
9.00 1:36:21 5:58 +1:49 11:56 114 81-126 1361 173 158-206
9.50 1:41:22 5:01 +56 10:01 120 114-125 1203 164 106-196
10.00 1:53:15 11:53 +7:47 23:46 123 84-145 2923 165 120-174
10.50 1:57:37 4:22 8:44 136 115-146 1188 169 164-172
11.00 2:02:01 4:24 +40 8:49 127 107-138 1120 165 162-170
11.11 2:02:55 54 8:00 123 111-134 984 165 162-166

Heart

131/184max
  • Show Beats/Mile

Cadence

165 (206 max) Stride Length: 117cm Run: 96.3% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 46.88% More
800m 3:20 6:43 50.50% More
1km 4:13 6:47 52.42% More
Mile 6:57 6:57 54.81% More
5k 23:04 7:25 56.06% More
5 miles 45:37 9:07 46.37% More
10k 1:01:42 9:56 42.92% More
10 miles 1:53:14 11:19 38.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 57.06
5km 22:59 7:24 56.26
5M 38:36 7:43 54.80
10km 48:55 7:52 54.15
10M 1:22:10 8:13 53.34
Half 1:50:17 8:25 52.23
20M 2:54:55 8:45 52.18
Mara 3:54:47 8:58 51.84
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