Tue 12th Jun 2018 at 6:00pm by steeplechaser

Walk > General

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Time
31:28
Miles
0.88
Min/mi
35:45
Stride(cm)
47
Cals
191
Cadence
96
BPM
120
%MHR
65.1
B/mi
4306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:25(29:38/m) 122/127bpm 122cal 2.02/4.09mph
2) 0.25m - 13:04(51:26/m) 119/141bpm 69cal 1.17/2.44mph

18:25 13:04

Pin Map

0mi in 0

Pace

15%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:19	121 120-122	2217	132 86-158
0.13	3:33	2:24	38:25	121 114-126	4648	99 80-158
0.19	5:28	1:55	30:46	119 117-121	3662	89 84-94
0.25	7:23	1:55	30:39	121 119-123	3708	82 30-120
0.31	9:21	1:58	31:34	122 118-126	3850	85 82-90
0.38	11:23	2:01	32:22	124 122-125	4014	100 80-120
0.44	13:12	1:50	29:12	123 121-125	3592	87 80-94
0.50	14:57	1:44	27:48	123 121-125	3420	92 88-96
0.56	16:46	1:49	29:08	122 121-123	3554	100 80-150
0.63	18:32	1:46	28:19	118 112-125	3341	92 82-96
0.69	20:16	1:44	27:47	119 118-121	3306	92 86-96
0.75	21:57	1:41	26:49	129 118-141	3460	94 92-102
0.81	23:58	2:02	32:27	130 125-135	4218	94 84-134
0.87	31:20	7:22	1:59:51	114 98-129	13662	114 84-120

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:01	More
800m	14:28	29:07	More
1km	18:14	29:20	More

Predictions

Dist	Time	Per Mile

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